Cmgusa's Journal, 27 July 2013

New scale adds about 6.5 pounds
246.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1726 kcal Fat: 66.63g | Prot: 112.90g | Carb: 157.45g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Kroger Chopped Onions, Shrimp, Goya Spanish Capers, Vita Wild Lox Salmon, reserve Designer Whey. Dinner: Trader Joe's Pretzel Stick, White Castle Sliders, McDonald's French Fries (Large). more...
2723 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Ideal Protein Custom Diet    gaining 0.9 lb a week

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Cmgusa recorded a Weigh In at 255.2 lb.
Cmgusa recorded a Weigh In at 257.2 lb.
Cmgusa recorded a Weigh In at 252.6 lb.
Cmgusa recorded a Weigh In at 255.0 lb.

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PegMtv recorded a Weigh In at 147.2 lb.
S-J-K updated their Exercise Diary.
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patipataki recorded a Weigh In at 138.9 lb.
mononoke1 updated their Exercise Diary.
Brandy277 supported S-J-K's Weigh In.
Slooop recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.