Cmgusa's Journal, 27 July 2013

New scale adds about 6.5 pounds
246.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1726 kcal Fat: 66.63g | Prot: 112.90g | Carb: 157.45g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Goya Spanish Capers, Vita Wild Lox Salmon, reserve Designer Whey, Kroger Chopped Onions, Shrimp. Dinner: Trader Joe's Pretzel Stick, White Castle Sliders, McDonald's French Fries (Large). more...
2723 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Ideal Protein Custom Diet    gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ideal Protein Custom Diet

Cmgusa's weight history

Cmgusa's Recent Activity

Cmgusa's Own Activity

No recent activity.

Cmgusa's Buddies

No recent activity.

Other Member Diet Recent Activity

sno_mom updated their Exercise Diary.
Sugar Waffle commented on MPSARGE's Journal Entry.
Kartikeya recorded a Weigh In at 153.2 lb.
piyi recorded a Weigh In at 201.5 lb.
dreamingangel and MPSARGE are now buddies.
Sdbai3 and MPSARGE are now buddies.
Zemmyz recorded a Weigh In at 343.0 lb.
baringler recorded a Weigh In at 185.4 lb.