Cmgusa's Journal, 27 July 2013

New scale adds about 6.5 pounds
246.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1726 kcal Fat: 66.63g | Prot: 112.90g | Carb: 157.45g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Vita Wild Lox Salmon, Kroger Chopped Onions, Goya Spanish Capers, Shrimp, reserve Designer Whey. Dinner: White Castle Sliders, McDonald's French Fries (Large), Trader Joe's Pretzel Stick. more...
2723 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Ideal Protein Custom Diet    gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ideal Protein Custom Diet



Cmgusa's weight history


Cmgusa's Recent Activity

Cmgusa's Own Activity

No recent activity.

Cmgusa's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Journal Entry and a Weigh In at 358.0 lb.
ima74honey commented on their Weigh In.
Marymaryquitecon joined group 50's with 25-50 lbs to Lose.
HCB updated their Exercise Diary.
Sarah1950 commented on kats95's Weigh In.
Sugar Waffle supported kats95's Weigh In.
bittiq recorded a Weigh In at 183.4 lb.
roddc recorded a Weigh In at 234.4 lb.