Cmgusa's Journal, 27 July 2013

New scale adds about 6.5 pounds
246.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1726 kcal Fat: 66.63g | Prot: 112.90g | Carb: 157.45g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Shrimp, Goya Spanish Capers, Vita Wild Lox Salmon, reserve Designer Whey, Kroger Chopped Onions. Dinner: Trader Joe's Pretzel Stick, McDonald's French Fries (Large), White Castle Sliders. more...
2723 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Ideal Protein Custom Diet    gaining 0.9 lb a week

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