Cmgusa's Journal, 27 July 2013

New scale adds about 6.5 pounds
246.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1726 kcal Fat: 66.63g | Prot: 112.90g | Carb: 157.45g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Shrimp, Goya Spanish Capers, Vita Wild Lox Salmon, reserve Designer Whey, Kroger Chopped Onions. Dinner: Trader Joe's Pretzel Stick, McDonald's French Fries (Large), White Castle Sliders. more...
2723 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Ideal Protein Custom Diet    gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ideal Protein Custom Diet



Cmgusa's weight history


Cmgusa's Recent Activity

Cmgusa's Own Activity

Cmgusa recorded a Weigh In at 244.4 lb.

Cmgusa's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreed13 recorded a Weigh In at 203.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
revsu recorded a Weigh In at 229.0 lb.
sjdallas recorded a Weigh In at 155.2 lb.
Triathelete updated their Exercise Diary.
jakedp7 recorded a Weigh In at 129.0 lb.
corifeo commented on Draglist's Journal Entry.
bandando updated their Exercise Diary.