Cmgusa's Journal, 27 July 2013

New scale adds about 6.5 pounds
246.4 lb Lost so far: 18.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1726 kcal Fat: 66.63g | Prot: 112.90g | Carb: 157.45g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Shrimp, Goya Spanish Capers, Vita Wild Lox Salmon, reserve Designer Whey, Kroger Chopped Onions. Dinner: Trader Joe's Pretzel Stick, McDonald's French Fries (Large), White Castle Sliders. more...
2723 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Ideal Protein Custom Diet    gaining 0.9 lb a week

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Cmgusa recorded a Weigh In at 255.2 lb.
Cmgusa recorded a Weigh In at 257.2 lb.
Cmgusa recorded a Weigh In at 252.6 lb.
Cmgusa recorded a Weigh In at 255.0 lb.

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flj recorded a Weigh In at 158.0 lb.
TimeLordGirl recorded a Weigh In at 181.8 lb.
millerm40 updated their Exercise Diary.
DairyFarmersWife commented on their Journal Entry.
SuccessThisTime58 supported DairyFarmersWife's Journal Entry.
dayberndt recorded a Weigh In at 164.5 lb.
donben2 recorded a Weigh In at 248.9 lb.
Kartikeya recorded a Weigh In at 167.4 lb.