Pridetina1's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
221.6 lb Lost so far: 9.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1988 kcal Fat: 38.95g | Prot: 113.32g | Carb: 314.86g.   Breakfast: Grape-Nuts Cereal, b beans , Pineapple Slices, chicken Breast tend cooked, Post Shredded Wheat Original Spoon Size Cereal, Oikos Organic Greek Yogurt Plain 0% Fat, Jalapeno Slices Hot Peppers, Shredded Wheat Original, 2% Milk Sharp Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Walnuts, Apples . Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), Veggie Delite Salad, chicken Breast tend cooked, Deviled Egg. more...
on diet Pridetina1's own diet   gaining 1.9 lb a week



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