Pridetina1's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
221.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1988 kcal Fat: 38.95g | Prot: 113.32g | Carb: 314.86g.   Breakfast: Pineapple Slices, Grape-Nuts Cereal, b beans , Post Shredded Wheat Original Spoon Size Cereal, Oikos Organic Greek Yogurt Plain 0% Fat, Jalapeno Slices Hot Peppers, Shredded Wheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Apples , Bananas , 2% Milk Sharp Cheddar Cheese, chicken Breast tend cooked, Walnuts. Lunch: Deviled Egg, chicken Breast tend cooked, Veggie Delite Salad, Pinto Beans (Mature Seeds, Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
on diet Pridetina1's own diet   gaining 1.9 lb a week



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