Pridetina1's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
221.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1988 kcal Fat: 38.95g | Prot: 113.32g | Carb: 314.86g.   Breakfast: Walnuts, Apples , Bananas , Milk (Fat Free or Skim, Calcium Fortified) , 2% Milk Sharp Cheddar Cheese, Shredded Wheat Original, Jalapeno Slices Hot Peppers, Oikos Organic Greek Yogurt Plain 0% Fat, Post Shredded Wheat Original Spoon Size Cereal, chicken Breast tend cooked, Pineapple Slices, b beans , Grape-Nuts Cereal. Lunch: chicken Breast tend cooked, Veggie Delite Salad, Pinto Beans (Mature Seeds, Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Deviled Egg. more...
on diet Pridetina1's own diet   gaining 1.9 lb a week

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