Pridetina1's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
221.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1988 kcal Fat: 38.95g | Prot: 113.32g | Carb: 314.86g.   Breakfast: Walnuts, chicken Breast tend cooked, Bananas , Pineapple Slices, 2% Milk Sharp Cheddar Cheese, b beans , Oikos Organic Greek Yogurt Plain 0% Fat, Milk (Fat Free or Skim, Calcium Fortified) , Grape-Nuts Cereal, Jalapeno Slices Hot Peppers, Shredded Wheat Original, Post Shredded Wheat Original Spoon Size Cereal, Apples . Lunch: Deviled Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), chicken Breast tend cooked, Veggie Delite Salad. more...
on diet Pridetina1's own diet   gaining 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pridetina1's weight history


Pridetina1's Recent Activity

Pridetina1's Own Activity

No recent activity.

Pridetina1's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
dshatz98 updated their Food Diary.
aaron79 updated their Food Diary.
holidaybunny recorded a Journal Entry and a Weight Entry at 152.7 lb.
mipiace54 updated their Food Diary.
dpennel updated their Food Diary.
warrenwinter commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.