Pridetina1's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
221.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1988 kcal Fat: 38.95g | Prot: 113.32g | Carb: 314.86g.   Breakfast: Walnuts, chicken Breast tend cooked, Bananas , Pineapple Slices, 2% Milk Sharp Cheddar Cheese, b beans , Oikos Organic Greek Yogurt Plain 0% Fat, Milk (Fat Free or Skim, Calcium Fortified) , Grape-Nuts Cereal, Jalapeno Slices Hot Peppers, Shredded Wheat Original, Post Shredded Wheat Original Spoon Size Cereal, Apples . Lunch: Deviled Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), chicken Breast tend cooked, Veggie Delite Salad. more...
on diet Pridetina1's own diet   gaining 16.1 lb a week



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