keillorg's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
213.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1289 kcal Fat: 61.76g | Prot: 53.04g | Carb: 128.19g.   Breakfast: Sargento Shredded Natural Parmesan Cheese, Nestle Nestle Coffee Creamer Fat Free, Whipped Cream (Pressurized), Cherry Tomatoes, Buttermilk Pancakes, Egg White, Egg. Lunch: Hard Rolls (Includes Kaiser), Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Chives & Onion Cream Cheese. Snacks/Other: Potato French Fries. more...
2381 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 212.6 lb.
keillorg recorded a Weigh In at 213.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

williamwilkins commented on Scout1idf's Journal Entry.
Him3167 recorded a Weigh In at 215.0 lb.
johntedson recorded a Weigh In at 182.0 lb.
lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.