keillorg's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
213.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1289 kcal Fat: 61.76g | Prot: 53.04g | Carb: 128.19g.   Breakfast: Egg, Egg White, Buttermilk Pancakes, Nestle Nestle Coffee Creamer Fat Free, Sargento Shredded Natural Parmesan Cheese, Cherry Tomatoes, Whipped Cream (Pressurized). Lunch: Philadelphia Chives & Onion Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser). Snacks/Other: Potato French Fries. more...
2381 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 207.8 lb.
keillorg recorded a Weigh In at 207.4 lb.
keillorg recorded a Weigh In at 207.0 lb.
keillorg recorded a Weigh In at 208.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on kehfeh's Journal Entry.
ofdwolf recorded a Weigh In at 198.6 lb.
Hipaagrammy supported skinnypie's Weigh In.
jwsplatjw commented on kehfeh's Journal Entry.
Leilehua recorded a Weigh In at 169.0 lb.
scurrie007 recorded a Weigh In at 376.0 lb.
mickey74 recorded a Weigh In at 121.0 lb.
torekeny updated their Exercise Diary.