keillorg's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
213.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1289 kcal Fat: 61.76g | Prot: 53.04g | Carb: 128.19g.   Breakfast: Nestle Nestle Coffee Creamer Fat Free, Sargento Shredded Natural Parmesan Cheese, Cherry Tomatoes, Egg White, Buttermilk Pancakes, Whipped Cream (Pressurized), Egg. Lunch: Hard Rolls (Includes Kaiser), Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Chives & Onion Cream Cheese. Snacks/Other: Potato French Fries. more...
2381 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet   gaining 1.4 lb a week

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