choggatt's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
968 kcal Fat: 48.37g | Prot: 60.01g | Carb: 70.00g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Ground Turkey (Cooked), Low Fat Small Curd Cottage Cheese (2% Milkfat), Tortilla Strips. Snacks/Other: Oatmeal Creme Pies. more...
1712 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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