choggatt's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
122.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
968 kcal Fat: 48.37g | Prot: 60.01g | Carb: 70.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Low Fat Small Curd Cottage Cheese (2% Milkfat), Tortilla Strips, Ground Turkey (Cooked). Snacks/Other: Oatmeal Creme Pies. more...
1712 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
choggatt supported DianneGardner's Journal Entry.

choggatt's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

travelcat recorded a Weigh In at 203.0 lb.
shadowx1110 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 176.0 lb.
mamilinda recorded a Weigh In at 204.0 lb.
gmartineau supported dayberndt's Journal Entry.
cutetony updated their Exercise Diary.
ElleAye recorded a Weigh In at 146.2 lb.
Tamarah Jo supported NoLegend's Journal Entry.