Doc_Wilson's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013

Diet Calendar Entries for 26 July 2013:
1376 kcal Fat: 57.73g | Prot: 54.42g | Carb: 161.37g.   Breakfast: Coffee (Brewed From Grounds), Almond Joy Coffee Creamer. Lunch: Hand Battered Fish and Chips, Coleslaw (Side). Dinner: Cheese Burger. Snacks/Other: Chewy Chocolate Chunk Granola Bars, Chocolate Animal Crackers, Banana, Crunchy Cheetos. more...
2334 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Doc_Wilson's own diet  

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