gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Oatmeal, Pure Protein Bar, Salsa (Ready to Serve), Tea (Brewed), Nonfat Yogurt - Vanilla, Cheese Heads Mozzarella & Cheddar String Swirls, Organic Applesauce with Cinnamon, Tortilla Chips (White Corn). Lunch: Sugar Free Boston Cream Pie Pudding, Thinly Sliced Turkey Breast, Baby Spinach, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Chicken Noodle Soup, Dried Fruit Mixture, Apples, 6" Ham (Black Forest without Cheese), Go Lean, Cottage Cheese (Lowfat 2% Milkfat), Blueberry Crisp. Dinner: Whole Wheat Cake with Fruit and Nuts without Icing, Instant Tomato Soup (Prepared with Water), White Table Wine, Green Tea, Whole Wheat Pasta with Meat Sauce, Light Vanilla Ice Creams (No Added Sugar), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Wasabi Peas, Sugarless Gum with Xylitol, Chewy Strawberry Blast Sours, Buckwheat Pancakes (Dry Mix), Old Fashioned Dipping Sticks Pretzels, Pure Protein Bar, Roasted Mixed Nuts with Peanuts. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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