gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Oatmeal, Tea (Brewed), Tortilla Chips (White Corn), Cheese Heads Mozzarella & Cheddar String Swirls, Nonfat Yogurt - Vanilla, Organic Applesauce with Cinnamon, Pure Protein Bar, Salsa (Ready to Serve). Lunch: Cottage Cheese (Lowfat 2% Milkfat), 6" Ham (Black Forest without Cheese), Apples, Dried Fruit Mixture, Blueberry Crisp, Thinly Sliced Turkey Breast, Baby Spinach, Sugar Free Boston Cream Pie Pudding, Go Lean, Chicken Noodle Soup, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. Dinner: Whole Wheat Cake with Fruit and Nuts without Icing, White Table Wine, Whole Wheat Pasta with Meat Sauce, Instant Tomato Soup (Prepared with Water), Light Vanilla Ice Creams (No Added Sugar), Pinto Beans (Mature Seeds, Canned), Green Tea. Snacks/Other: Buckwheat Pancakes (Dry Mix), Wasabi Peas, Old Fashioned Dipping Sticks Pretzels, Roasted Mixed Nuts with Peanuts, Sugarless Gum with Xylitol, Chewy Strawberry Blast Sours, Pure Protein Bar. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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