gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Pure Protein Bar, Salsa (Ready to Serve), Tea (Brewed), Tortilla Chips (White Corn), Cheese Heads Mozzarella & Cheddar String Swirls, Nonfat Yogurt - Vanilla, Organic Applesauce with Cinnamon, Oatmeal. Lunch: Apples, Baby Spinach, Thinly Sliced Turkey Breast, Sugar Free Boston Cream Pie Pudding, Dried Fruit Mixture, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, 6" Ham (Black Forest without Cheese), Go Lean, Chicken Noodle Soup, Cottage Cheese (Lowfat 2% Milkfat), Blueberry Crisp. Dinner: Whole Wheat Pasta with Meat Sauce, Whole Wheat Cake with Fruit and Nuts without Icing, Light Vanilla Ice Creams (No Added Sugar), Green Tea, Pinto Beans (Mature Seeds, Canned), White Table Wine, Instant Tomato Soup (Prepared with Water). Snacks/Other: Pure Protein Bar, Sugarless Gum with Xylitol, Wasabi Peas, Old Fashioned Dipping Sticks Pretzels, Chewy Strawberry Blast Sours, Buckwheat Pancakes (Dry Mix), Roasted Mixed Nuts with Peanuts. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  

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