gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Tea (Brewed), Tortilla Chips (White Corn), Nonfat Yogurt - Vanilla, Cheese Heads Mozzarella & Cheddar String Swirls, Pure Protein Bar, Organic Applesauce with Cinnamon, Salsa (Ready to Serve), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberry Crisp, Baby Spinach, Dried Fruit Mixture, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Apples, Thinly Sliced Turkey Breast, Sugar Free Boston Cream Pie Pudding, 6" Ham (Black Forest without Cheese), Go Lean, Chicken Noodle Soup. Dinner: White Table Wine, Whole Wheat Cake with Fruit and Nuts without Icing, Instant Tomato Soup (Prepared with Water), Whole Wheat Pasta with Meat Sauce, Green Tea, Light Vanilla Ice Creams (No Added Sugar), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Roasted Mixed Nuts with Peanuts, Pure Protein Bar, Buckwheat Pancakes (Dry Mix), Wasabi Peas, Old Fashioned Dipping Sticks Pretzels, Sugarless Gum with Xylitol, Chewy Strawberry Blast Sours. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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