gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Oatmeal, Pure Protein Bar, Salsa (Ready to Serve), Tortilla Chips (White Corn), Organic Applesauce with Cinnamon, Nonfat Yogurt - Vanilla, Cheese Heads Mozzarella & Cheddar String Swirls, Tea (Brewed). Lunch: Chicken Noodle Soup, Blueberry Crisp, Baby Spinach, Sugar Free Boston Cream Pie Pudding, Thinly Sliced Turkey Breast, 6" Ham (Black Forest without Cheese), Go Lean, Cottage Cheese (Lowfat 2% Milkfat), Apples, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Dried Fruit Mixture. Dinner: Instant Tomato Soup (Prepared with Water), Whole Wheat Pasta with Meat Sauce, Whole Wheat Cake with Fruit and Nuts without Icing, Pinto Beans (Mature Seeds, Canned), Light Vanilla Ice Creams (No Added Sugar), White Table Wine, Green Tea. Snacks/Other: Wasabi Peas, Sugarless Gum with Xylitol, Chewy Strawberry Blast Sours, Old Fashioned Dipping Sticks Pretzels, Buckwheat Pancakes (Dry Mix), Roasted Mixed Nuts with Peanuts, Pure Protein Bar. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  

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