gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Pure Protein Bar, Salsa (Ready to Serve), Nonfat Yogurt - Vanilla, Cheese Heads Mozzarella & Cheddar String Swirls, Organic Applesauce with Cinnamon, Tortilla Chips (White Corn), Tea (Brewed), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Noodle Soup, Dried Fruit Mixture, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Blueberry Crisp, Thinly Sliced Turkey Breast, Baby Spinach, Sugar Free Boston Cream Pie Pudding, Apples, 6" Ham (Black Forest without Cheese), Go Lean. Dinner: Whole Wheat Cake with Fruit and Nuts without Icing, Green Tea, Light Vanilla Ice Creams (No Added Sugar), White Table Wine, Pinto Beans (Mature Seeds, Canned), Whole Wheat Pasta with Meat Sauce, Instant Tomato Soup (Prepared with Water). Snacks/Other: Old Fashioned Dipping Sticks Pretzels, Wasabi Peas, Chewy Strawberry Blast Sours, Sugarless Gum with Xylitol, Roasted Mixed Nuts with Peanuts, Pure Protein Bar, Buckwheat Pancakes (Dry Mix). more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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