gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Salsa (Ready to Serve), Tea (Brewed), Tortilla Chips (White Corn), Nonfat Yogurt - Vanilla, Organic Applesauce with Cinnamon, Pure Protein Bar, Cheese Heads Mozzarella & Cheddar String Swirls, Oatmeal. Lunch: Apples, Chicken Noodle Soup, 6" Ham (Black Forest without Cheese), Cottage Cheese (Lowfat 2% Milkfat), Dried Fruit Mixture, Baby Spinach, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Go Lean, Thinly Sliced Turkey Breast, Sugar Free Boston Cream Pie Pudding, Blueberry Crisp. Dinner: Whole Wheat Pasta with Meat Sauce, Instant Tomato Soup (Prepared with Water), Whole Wheat Cake with Fruit and Nuts without Icing, Pinto Beans (Mature Seeds, Canned), White Table Wine, Light Vanilla Ice Creams (No Added Sugar), Green Tea. Snacks/Other: Wasabi Peas, Chewy Strawberry Blast Sours, Old Fashioned Dipping Sticks Pretzels, Pure Protein Bar, Sugarless Gum with Xylitol, Buckwheat Pancakes (Dry Mix), Roasted Mixed Nuts with Peanuts. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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