gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Pure Protein Bar, Salsa (Ready to Serve), Tortilla Chips (White Corn), Nonfat Yogurt - Vanilla, Organic Applesauce with Cinnamon, Cheese Heads Mozzarella & Cheddar String Swirls, Tea (Brewed), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Go Lean, 6" Ham (Black Forest without Cheese), Baby Spinach, Apples, Chicken Noodle Soup, Dried Fruit Mixture, Blueberry Crisp, Sugar Free Boston Cream Pie Pudding, Thinly Sliced Turkey Breast, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. Dinner: Pinto Beans (Mature Seeds, Canned), Whole Wheat Cake with Fruit and Nuts without Icing, Instant Tomato Soup (Prepared with Water), Green Tea, White Table Wine, Light Vanilla Ice Creams (No Added Sugar), Whole Wheat Pasta with Meat Sauce. Snacks/Other: Roasted Mixed Nuts with Peanuts, Pure Protein Bar, Buckwheat Pancakes (Dry Mix), Chewy Strawberry Blast Sours, Old Fashioned Dipping Sticks Pretzels, Sugarless Gum with Xylitol, Wasabi Peas. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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