gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Oatmeal, Pure Protein Bar, Salsa (Ready to Serve), Tea (Brewed), Tortilla Chips (White Corn), Organic Applesauce with Cinnamon, Cheese Heads Mozzarella & Cheddar String Swirls, Nonfat Yogurt - Vanilla. Lunch: Baby Spinach, Thinly Sliced Turkey Breast, Sugar Free Boston Cream Pie Pudding, Apples, Blueberry Crisp, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, 6" Ham (Black Forest without Cheese), Go Lean, Chicken Noodle Soup, Cottage Cheese (Lowfat 2% Milkfat), Dried Fruit Mixture. Dinner: Instant Tomato Soup (Prepared with Water), Whole Wheat Pasta with Meat Sauce, Whole Wheat Cake with Fruit and Nuts without Icing, White Table Wine, Light Vanilla Ice Creams (No Added Sugar), Pinto Beans (Mature Seeds, Canned), Green Tea. Snacks/Other: Buckwheat Pancakes (Dry Mix), Old Fashioned Dipping Sticks Pretzels, Wasabi Peas, Sugarless Gum with Xylitol, Chewy Strawberry Blast Sours, Roasted Mixed Nuts with Peanuts, Pure Protein Bar. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  

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