gmcharles's Journal, 10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow....put aside all my snacks in the morning to have them structured for the day and to not snack after dinner.

Oh and less carbs tomorrow!!!

Diet Calendar Entries for 10 October 2010:
1074 kcal Fat: 26.22g | Prot: 56.41g | Carb: 142.40g.   Breakfast: Oatmeal, Pure Protein Bar, Organic Applesauce with Cinnamon, Nonfat Yogurt - Vanilla, Cheese Heads Mozzarella & Cheddar String Swirls, Tortilla Chips (White Corn), Salsa (Ready to Serve), Tea (Brewed). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberry Crisp, Thinly Sliced Turkey Breast, Chicken Noodle Soup, Apples, Dried Fruit Mixture, Baby Spinach, Go Lean, 6" Ham (Black Forest without Cheese), Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Sugar Free Boston Cream Pie Pudding. Dinner: White Table Wine, Pinto Beans (Mature Seeds, Canned), Instant Tomato Soup (Prepared with Water), Light Vanilla Ice Creams (No Added Sugar), Whole Wheat Pasta with Meat Sauce, Green Tea. Snacks/Other: Roasted Mixed Nuts with Peanuts, Old Fashioned Dipping Sticks Pretzels, Chewy Strawberry Blast Sours, Sugarless Gum with Xylitol, Wasabi Peas, Buckwheat Pancakes (Dry Mix), Pure Protein Bar. more...
1484 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet gmcharles's own diet  



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