Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: Milk (Nonfat) , General Mills Honey Nut with Whole Grain Cheerios, Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Smucker's Sugar Free Strawberry Jam, Franz 45 Calorie Whole Wheat Bread, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Peanut Butter. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Green String Beans, Corn, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Cucumber Salad with Vinegar, Chicken Breast (Skin Not Eaten), Meat Loaf, Goose Island IPA Beer, Brach's Orange Slices, Honey Mustard Dressing, Mashed Potato, Strawberry Ice Creams, Beef Steak. Snacks/Other: Cookie, Bourbon, Hershey's Milk Duds, Subway Peanut Butter Cookies, Milk (Nonfat), Roasted Salted Cashew Nuts, Hard Salted Pretzels. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.2 lb.
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Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.

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