Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Coffee, Milk (Nonfat) . Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Franz 45 Calorie Whole Wheat Bread, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Smucker's Sugar Free Strawberry Jam, Peanut Butter. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Beef Steak, Chicken Breast (Skin Not Eaten), Mashed Potato, Green String Beans, Corn, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Brach's Orange Slices, Strawberry Ice Creams, Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Meat Loaf, Goose Island IPA Beer. Snacks/Other: Hershey's Milk Duds, Subway Peanut Butter Cookies, Bourbon, Milk (Nonfat), Hard Salted Pretzels, Roasted Salted Cashew Nuts, Cookie. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 194.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 196.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 195.7 lb.
Kparker recorded a Journal Entry and a Weigh In at 196.6 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenkelly updated their Food Diary.
smoothies4life recorded a Weigh In at 165.0 lb.
ClassicRocker commented on Sharebearz's Journal Entry.
Grebert recorded a Weigh In at 229.1 lb.
Rocketman77 recorded a Weigh In at 231.5 lb.
kelcdix recorded a Weigh In at 181.0 lb.
track coach commented on Sharebearz's Journal Entry.
rogoxyz1 recorded a Weigh In at 176.4 lb.