Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Coffee. Lunch: Smucker's Sugar Free Strawberry Jam, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Franz 45 Calorie Whole Wheat Bread, Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Strawberry Ice Creams, Beef Steak, Meat Loaf, Shortcake Sponge with Whipped Cream and Fruit, Mashed Potato, Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Brach's Orange Slices, Goose Island IPA Beer, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Corn, Green String Beans. Snacks/Other: Cookie, Roasted Salted Cashew Nuts, Hershey's Milk Duds, Hard Salted Pretzels, Milk (Nonfat), Bourbon, Subway Peanut Butter Cookies. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.4 lb.

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