Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Coffee, Milk (Nonfat) . Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Peanut Butter, Smucker's Sugar Free Strawberry Jam, Franz 45 Calorie Whole Wheat Bread, Popcorn, Indiana Gourmet Kettlecorn Popcorn. Dinner: Strawberry Ice Creams, Goose Island IPA Beer, Brach's Orange Slices, Mashed Potato, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Shortcake Sponge with Whipped Cream and Fruit, Meat Loaf, Beef Steak, Cucumber Salad with Vinegar, Corn, Green String Beans. Snacks/Other: Cookie, Roasted Salted Cashew Nuts, Subway Peanut Butter Cookies, Milk (Nonfat), Hard Salted Pretzels, Bourbon, Hershey's Milk Duds. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
Kparker recorded a Weigh In at 189.0 lb.

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