Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut with Whole Grain Cheerios. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Peanut Butter, Smucker's Sugar Free Strawberry Jam, Franz 45 Calorie Whole Wheat Bread, Popcorn, Indiana Gourmet Kettlecorn Popcorn. Dinner: Strawberry Ice Creams, Goose Island IPA Beer, Brach's Orange Slices, Shortcake Sponge with Whipped Cream and Fruit, Beef Steak, Chicken Breast (Skin Not Eaten), Meat Loaf, Mashed Potato, Green String Beans, Corn, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Cucumber Salad with Vinegar, Honey Mustard Dressing. Snacks/Other: Roasted Salted Cashew Nuts, Cookie, Hershey's Milk Duds, Subway Peanut Butter Cookies, Milk (Nonfat), Hard Salted Pretzels, Bourbon. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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