Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut with Whole Grain Cheerios. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Peanut Butter, Smucker's Sugar Free Strawberry Jam, Franz 45 Calorie Whole Wheat Bread, Popcorn, Indiana Gourmet Kettlecorn Popcorn. Dinner: Strawberry Ice Creams, Goose Island IPA Beer, Brach's Orange Slices, Shortcake Sponge with Whipped Cream and Fruit, Beef Steak, Chicken Breast (Skin Not Eaten), Meat Loaf, Mashed Potato, Green String Beans, Corn, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Cucumber Salad with Vinegar, Honey Mustard Dressing. Snacks/Other: Roasted Salted Cashew Nuts, Cookie, Hershey's Milk Duds, Subway Peanut Butter Cookies, Milk (Nonfat), Hard Salted Pretzels, Bourbon. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 198.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 204.3 lb.
Kparker recorded a Journal Entry and a Weigh In at 203.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

ravenonice recorded a Weigh In at 169.0 lb.
notlivingonramen supported DairyKing's Journal Entry.
snezica commented on Nikihampton's Journal Entry.
kaysilke commented on their Journal Entry.
prfadams recorded a Weigh In at 141.5 lb.
ClassicRocker supported FullaBella's Journal Entry.
SherrieC supported Jon299's Weigh In.
cherikim replied to mosaiccrazy's group post - Is Anyone On the MediWeightloss Diet?.