Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: Coffee, Milk (Nonfat) , General Mills Honey Nut with Whole Grain Cheerios. Lunch: Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Franz 45 Calorie Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Brach's Orange Slices, Goose Island IPA Beer, Chicken Breast (Skin Not Eaten), Green String Beans, Cabbage Salad or Coleslaw with Dressing, Honey Mustard Dressing, Cucumber Salad with Vinegar, Lettuce Salad with Assorted Vegetables, Corn, Mashed Potato, Meat Loaf, Beef Steak, Strawberry Ice Creams, Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Hard Salted Pretzels, Milk (Nonfat), Roasted Salted Cashew Nuts, Cookie, Subway Peanut Butter Cookies, Hershey's Milk Duds, Bourbon. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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