Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: Coffee, General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Rold Gold Fat Free Tiny Twists Pretzels, Smucker's Sugar Free Strawberry Jam, Franz 45 Calorie Whole Wheat Bread, Peanut Butter. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Meat Loaf, Mashed Potato, Green String Beans, Corn, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Goose Island IPA Beer, Brach's Orange Slices, Strawberry Ice Creams, Beef Steak, Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Salted Pretzels, Bourbon, Milk (Nonfat), Hershey's Milk Duds, Subway Peanut Butter Cookies, Roasted Salted Cashew Nuts, Cookie. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 190.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.4 lb.
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