Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Coffee. Lunch: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Franz 45 Calorie Whole Wheat Bread, Peanut Butter, Smucker's Sugar Free Strawberry Jam, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Chicken Breast (Skin Not Eaten), Beef Steak, Meat Loaf, Mashed Potato, Green String Beans, Corn, Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Strawberry Ice Creams, Shortcake Sponge with Whipped Cream and Fruit, Brach's Orange Slices, Goose Island IPA Beer. Snacks/Other: Subway Peanut Butter Cookies, Hard Salted Pretzels, Hershey's Milk Duds, Bourbon, Roasted Salted Cashew Nuts, Cookie, Milk (Nonfat). more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 190.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 193.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.

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