Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: Milk (Nonfat) , General Mills Honey Nut with Whole Grain Cheerios, Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Franz 45 Calorie Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Peanut Butter. Dinner: Beef Steak, Meat Loaf, Mashed Potato, Green String Beans, Corn, Lettuce Salad with Assorted Vegetables, Cucumber Salad with Vinegar, Honey Mustard Dressing, Brach's Orange Slices, Strawberry Ice Creams, Goose Island IPA Beer, Cabbage Salad or Coleslaw with Dressing, Shortcake Sponge with Whipped Cream and Fruit, Chicken Breast (Skin Not Eaten). Snacks/Other: Subway Peanut Butter Cookies, Hard Salted Pretzels, Bourbon, Milk (Nonfat), Hershey's Milk Duds, Roasted Salted Cashew Nuts, Cookie. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.

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saminfo96 recorded a Weigh In at 119.0 lb.
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