Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Coffee, Milk (Nonfat) . Lunch: Peanut Butter, Smucker's Sugar Free Strawberry Jam, Rold Gold Fat Free Tiny Twists Pretzels, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Franz 45 Calorie Whole Wheat Bread. Dinner: Brach's Orange Slices, Strawberry Ice Creams, Honey Mustard Dressing, Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Corn, Green String Beans, Mashed Potato, Shortcake Sponge with Whipped Cream and Fruit, Goose Island IPA Beer, Meat Loaf, Chicken Breast (Skin Not Eaten), Beef Steak. Snacks/Other: Subway Peanut Butter Cookies, Hershey's Milk Duds, Hard Salted Pretzels, Milk (Nonfat), Roasted Salted Cashew Nuts, Cookie, Bourbon. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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