Kparker's Journal, 25 July 2013

Red G
198.3 lb Lost so far: 6.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
3360 kcal Fat: 104.08g | Prot: 117.10g | Carb: 441.68g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Coffee, Milk (Nonfat) . Lunch: Smucker's Sugar Free Strawberry Jam, Peanut Butter, Franz 45 Calorie Whole Wheat Bread, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Honey Mustard Dressing, Cucumber Salad with Vinegar, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Corn, Green String Beans, Mashed Potato, Strawberry Ice Creams, Brach's Orange Slices, Goose Island IPA Beer, Meat Loaf, Chicken Breast (Skin Not Eaten), Beef Steak, Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Milk Duds, Subway Peanut Butter Cookies, Bourbon, Hard Salted Pretzels, Milk (Nonfat), Cookie. more...
3320 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Kparker's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
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