Billharris55's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
202.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1004 kcal Fat: 39.89g | Prot: 29.39g | Carb: 130.31g.   Breakfast: Sustain, Orange Juice , 1% Fat Milk. Snacks/Other: Chocolate Mousse, McDonald's Hot Chocolate with Milk (Standard). more...
on diet Billharris55's own diet   gaining 0.2 lb a week

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