mmunley76's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
330.0 lb Lost so far: 52.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1867 kcal Fat: 115.10g | Prot: 148.00g | Carb: 43.50g.   Breakfast: Grapefruit Fruit Drink, Light Cream. Lunch: Cran-Grape Fruit Drink, banana bread protein bar. Dinner: Sirloin Steak (6 oz), Sirloin Steak (6 oz), Vegetable Oil, Sirloin Steak (6 oz), Side Salad. Snacks/Other: oven roasted chicken breast, Medium Cheddar Cheese Slices, Endulge Peanut Butter Cups, Deli Fresh Oven Roasted Turkey Breast. more...
4231 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet mmunley76's own diet   losing 3.5 lb a week

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