gegrah's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1427 kcal Fat: 55.93g | Prot: 66.06g | Carb: 156.14g.   Breakfast: Poached Egg, Uncured Turkey Bacon, Blueberries, Trader Joe's Original Almond Milk. Dinner: Olive Garden Shrimp & Asparagus Risotto, Bell Peppers, Cherry Tomatoes, Briannas Lemon Tarragon Dressing, Organic Girl Super Greens. Snacks/Other: Hummus, Near East Lentil Rice Pilaf Mix, Las Delicias triple ginger cookie, White Sugar and Water Syrup, Coffee. more...
on diet gegrah's own diet  

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