gegrah's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1427 kcal Fat: 55.93g | Prot: 66.06g | Carb: 156.14g.   Breakfast: Poached Egg, Uncured Turkey Bacon, Blueberries, Trader Joe's Original Almond Milk. Dinner: Bell Peppers, Cherry Tomatoes, Briannas Lemon Tarragon Dressing, Organic Girl Super Greens, Olive Garden Shrimp & Asparagus Risotto. Snacks/Other: Hummus, Las Delicias triple ginger cookie, White Sugar and Water Syrup, Coffee, Near East Lentil Rice Pilaf Mix. more...
on diet gegrah's own diet  

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UmmBilal supported Marianheiden's Journal Entry.
lrtellez updated their Exercise Diary.
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Jonathan Walsh recorded a Journal Entry.
guttintl recorded a Weigh In at 203.3 lb.
stardust754 recorded a Weigh In at 169.0 lb.