gegrah's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1427 kcal Fat: 55.93g | Prot: 66.06g | Carb: 156.14g.   Breakfast: Poached Egg, Uncured Turkey Bacon, Blueberries, Trader Joe's Original Almond Milk. Dinner: Olive Garden Shrimp & Asparagus Risotto, Bell Peppers, Cherry Tomatoes, Briannas Lemon Tarragon Dressing, Organic Girl Super Greens. Snacks/Other: Hummus, Coffee, White Sugar and Water Syrup, Near East Lentil Rice Pilaf Mix, Las Delicias triple ginger cookie. more...
on diet gegrah's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gegrah's own diet



gegrah's weight history


gegrah's Recent Activity

gegrah's Own Activity

No recent activity.

gegrah's Buddies

No recent activity.

Other Member Diet Recent Activity

Janetneu recorded a Weigh In at 231.2 lb.
owenjames updated their Food Diary.
big kahuna recorded a Weigh In at 223.4 lb.
bookjunkieluv updated their Food Diary.
qualitytroll updated their Food Diary.
ChristyLA supported Char Gets Thin's Journal Entry.
spark3r recorded a Weigh In at 165.0 lb.
Sadiekitty recorded a Journal Entry and a Weigh In at 319.0 lb.