gegrah's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1427 kcal Fat: 55.93g | Prot: 66.06g | Carb: 156.14g.   Breakfast: Trader Joe's Original Almond Milk, Blueberries, Uncured Turkey Bacon, Poached Egg. Dinner: Olive Garden Shrimp & Asparagus Risotto, Bell Peppers, Cherry Tomatoes, Briannas Lemon Tarragon Dressing, Organic Girl Super Greens. Snacks/Other: Las Delicias triple ginger cookie, Hummus, Near East Lentil Rice Pilaf Mix, White Sugar and Water Syrup, Coffee. more...
on diet gegrah's own diet  

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joanahall recorded a Weigh In at 100.0 lb.
ShannonRN recorded a Weigh In at 155.0 lb.
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meanE1969 updated their Exercise Diary.
cherylcoley recorded a Weigh In at 87.0 lb.
nekothesunshine supported quicksilverfrost's Journal Entry.
laurieslife recorded a Weigh In at 220.0 lb.