gegrah's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1427 kcal Fat: 55.93g | Prot: 66.06g | Carb: 156.14g.   Breakfast: Trader Joe's Original Almond Milk, Blueberries, Uncured Turkey Bacon, Poached Egg. Dinner: Olive Garden Shrimp & Asparagus Risotto, Bell Peppers, Cherry Tomatoes, Briannas Lemon Tarragon Dressing, Organic Girl Super Greens. Snacks/Other: Las Delicias triple ginger cookie, Hummus, Near East Lentil Rice Pilaf Mix, White Sugar and Water Syrup, Coffee. more...
on diet gegrah's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gegrah's own diet



gegrah's weight history


gegrah's Recent Activity

gegrah's Own Activity

No recent activity.

gegrah's Buddies

No recent activity.

Other Member Diet Recent Activity

winedown2 recorded a Weigh In at 242.0 lb.
YArchuleta recorded a Weigh In at 187.0 lb.
HarlemWorld27 recorded a Weigh In at 184.8 lb.
sunnykate updated their Exercise Diary.
weezay updated their Food Diary.
Jldietz1 recorded a Weigh In at 135.0 lb.
kazaz77 recorded a Weigh In at 169.8 lb.
lnnjnnngs recorded a Weigh In at 192.2 lb.