Jenelz's Journal, 24 July 2013

retaining water. doing low carb diet now.
153.6 lb Lost so far: 25.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1025 kcal Fat: 41.33g | Prot: 95.25g | Carb: 66.18g.   Breakfast: Egg White, Coffee, Egg Yolk, Pico De Gallo (Mild). Lunch: Pico De Gallo, Mixed Salad Greens, Chicken Breast. Dinner: Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Trail Mix, Nonfat Greek Yogurt - Blended Honey. more...
on diet Jenelz's own diet  

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