Jenelz's Journal, 24 July 2013

retaining water. doing low carb diet now.
153.6 lb Lost so far: 25.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1025 kcal Fat: 41.33g | Prot: 95.25g | Carb: 66.18g.   Breakfast: Egg White, Coffee, Egg Yolk, Pico De Gallo (Mild). Lunch: Mixed Salad Greens, Chicken Breast, Pico De Gallo. Dinner: Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Nonfat Greek Yogurt - Blended Honey, Trail Mix. more...
on diet Jenelz's own diet  

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Jenelz recorded a Weigh In at 148.4 lb.
Jenelz recorded a Weigh In at 150.6 lb.
Jenelz recorded a Weigh In at 152.6 lb.
Jenelz recorded a Journal Entry and a Weigh In at 153.8 lb.

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adusko recorded a Weigh In at 166.0 lb.
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andyg80 recorded a Journal Entry and a Weigh In at 174.2 lb.
Clayton Mes recorded a Weigh In at 154.3 lb.
kattay supported dreamcatcher10's Journal Entry.
Tom Smusz recorded a Weigh In at 213.3 lb.
Instantcrazy commented on FullaBella's Journal Entry.