sjdallas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.4 lb Lost so far: 4.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
616 kcal Fat: 34.83g | Prot: 32.42g | Carb: 51.40g.   Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Avocado, La Favorita Multi-Grain Tortillas, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Casper's Ice Cream Active D'Lites with Probiotics Caramel Lite Ice Cream Bars. more...
3202 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Treadmill - 44 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 12 hours and 10 minutes, Sitting - 3 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



sjdallas's weight history


sjdallas's Recent Activity

sjdallas's Own Activity

sjdallas recorded a Weigh In at 162.2 lb.
sjdallas recorded a Weigh In at 162.6 lb.
sjdallas recorded a Weigh In at 164.4 lb.
sjdallas recorded a Weigh In at 166.0 lb.

sjdallas's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported Jodie P Carter's Journal Entry.
Grebert recorded a Weigh In at 227.1 lb.
Bejemot recorded a Weigh In at 185.2 lb.
hcon991 recorded a Weigh In at 196.2 lb.
DianeG213 updated their Exercise Diary.
I M Motiv8d joined challenge Lifelong Change 1.
Yelpik recorded a Weigh In at 250.0 lb.
joetex23 recorded a Weigh In at 220.0 lb.