sjdallas's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
159.4 lb Lost so far: 4.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
616 kcal Fat: 34.83g | Prot: 32.42g | Carb: 51.40g.   Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers. Dinner: Avocado, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, La Favorita Multi-Grain Tortillas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Casper's Ice Cream Active D'Lites with Probiotics Caramel Lite Ice Cream Bars. more...
3202 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Treadmill - 44 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 12 hours and 10 minutes, Sitting - 3 hours. more...
on diet 5:2 Fast Diet   gaining 2.8 lb a week

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