Gericm's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
290 kcal Fat: 2.00g | Prot: 27.00g | Carb: 41.00g.   Breakfast: P90X Protein Shake . more...
on diet Gericm's own diet   losing 0.2 lb a week

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peterpahl supported HCB's Journal Entry.
lovies10 recorded a Journal Entry and a Weigh In at 197.0 lb.
willbsxy2013 joined challenge 1 Gal. WaTeR.
PiuAccorto recorded a Weigh In at 261.0 lb.
redgirl1974 commented on HCB's Journal Entry.
buddhaheed recorded a Weigh In at 139.1 lb.
tute75 supported Bubbleyumm's Journal Entry.
stoneylawrentz recorded a Weigh In at 155.0 lb.