Herecomestrouble's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2013:
2205 kcal Fat: 82.08g | Prot: 129.29g | Carb: 229.14g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. Lunch: Ground Beef (95% Lean / 5% Fat), Saltine Crackers, Egg, Ketchup, Red Potatoes (Flesh and Skin), Daisy Sour Cream. Dinner: Meatball Sub John's Custom. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Climbing Treadwalk - 10 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
on diet Herecomestrouble's own diet   losing 2.8 lb a week



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