Herecomestrouble's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2013:
2205 kcal Fat: 82.08g | Prot: 129.29g | Carb: 229.14g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. Lunch: Ground Beef (95% Lean / 5% Fat), Saltine Crackers, Egg, Ketchup, Red Potatoes (Flesh and Skin), Daisy Sour Cream. Dinner: Meatball Sub John's Custom. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Climbing Treadwalk - 10 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 227.8 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.
Herecomestrouble recorded a Weigh In at 228.4 lb.
Herecomestrouble recorded a Weigh In at 230.8 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on NavymomT's Journal Entry.
Jasonc1984 recorded a Weigh In at 156.5 lb.
wannabhealthier supported Skyelaps's Journal Entry.
jackieg70.3 recorded a Weigh In at 151.2 lb.
mrbungledisco supported carmen1098's Journal Entry.
Sawe is recorded a Weigh In at 153.5 lb.
Carol Crosby updated their Exercise Diary.
NavymomT commented on FrankieBluEyes's Journal Entry.