Herecomestrouble's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2013:
2205 kcal Fat: 82.08g | Prot: 129.29g | Carb: 229.14g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. Lunch: Ground Beef (95% Lean / 5% Fat), Saltine Crackers, Egg, Ketchup, Red Potatoes (Flesh and Skin), Daisy Sour Cream. Dinner: Meatball Sub John's Custom. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Climbing Treadwalk - 10 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
on diet Herecomestrouble's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mayachristine supported Lawyer1112's Journal Entry.
JovialJ supported John10251's Journal Entry.
mohdazmi recorded a Weight Entry at 156.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Noosheen recorded a Weight Entry at 152.3 lb.
mariadenial1 recorded a Weight Entry at 100.0 lb.
rafaelcavalcanti1 recorded a Weight Entry at 175.0 lb.
aorofino updated their Food Diary.