Herecomestrouble's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
219.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 July 2013:
2205 kcal Fat: 82.08g | Prot: 129.29g | Carb: 229.14g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme. Lunch: Daisy Sour Cream, Egg, Saltine Crackers, Red Potatoes (Flesh and Skin), Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Meatball Sub John's Custom. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...
3176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Climbing Treadwalk - 10 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 219.0 lb.
Herecomestrouble recorded a Weigh In at 217.6 lb.
Herecomestrouble recorded a Weigh In at 219.0 lb.
Herecomestrouble recorded a Weigh In at 218.4 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

franhud recorded a Weigh In at 165.0 lb.
LindsayT2 recorded a Journal Entry.
JennBuck61 supported jparlett's Journal Entry.
vasilismono updated their Food Diary.
gridlock249 commented on JerseyCapone's Journal Entry.
jerrymiller updated their Exercise Diary.
Somebody Else recorded a Journal Entry.
You are lovable commented on SherrieC's Journal Entry.