OnlyPH's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
120.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1614 kcal Fat: 41.05g | Prot: 124.87g | Carb: 177.35g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Nabisco Premium Saltine Crackers Original, Schnucks Fat Free American Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, jif Jif Peanut Butter whips, walmart great value whole wheat linguine. more...
on diet OnlyPH's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ElaineJ 76 recorded a Weight Entry at 207.0 lb.
glen commented on Draglist's Journal Entry.
Becca P supported jimmiepop's Weight Entry.
hiibridgirl supported Jkat's Weight Entry.
tosca23 updated their Food Diary.
gingerten7 recorded a Weight Entry at 137.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Pat Chambers recorded a Weight Entry at 167.0 lb.