OnlyPH's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
120.4 lb Lost so far: 3.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1614 kcal Fat: 41.05g | Prot: 124.87g | Carb: 177.35g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Bananas , Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, walmart great value whole wheat linguine, jif Jif Peanut Butter whips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Nabisco Premium Saltine Crackers Original, Schnucks Fat Free American Cheese. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
OnlyPH recorded a Weigh In at 126.2 lb.
OnlyPH recorded a Weigh In at 126.4 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Wellena updated their Food Diary.
Deb_N supported ChrisComedy's Journal Entry.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.
bobtaxi recorded a Weigh In at 219.8 lb.
Ashton qwerty recorded a Weigh In at 151.0 lb.
Ankejs recorded a Weigh In at 150.0 lb.