OnlyPH's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
120.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1614 kcal Fat: 41.05g | Prot: 124.87g | Carb: 177.35g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Nabisco Premium Saltine Crackers Original, Schnucks Fat Free American Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, jif Jif Peanut Butter whips, walmart great value whole wheat linguine. more...
on diet OnlyPH's own diet   losing 11.2 lb a week



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