OnlyPH's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
120.4 lb Lost so far: 3.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1614 kcal Fat: 41.05g | Prot: 124.87g | Carb: 177.35g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nabisco Premium Saltine Crackers Original, walmart great value whole wheat linguine, Schnucks Fat Free American Cheese, jif Jif Peanut Butter whips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 124.2 lb.
OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.8 lb.

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