OnlyPH's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
122.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1676 kcal Fat: 71.49g | Prot: 143.98g | Carb: 126.25g.   Breakfast: Almonds , Strawberries, Egg. Lunch: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast, Green Giant Simply Steam Baby Lima Beans. Dinner: Mama Lupe's Low Carb Tortillas, Kroger Fancy Shredded Mozzarella Cheese, Shrimp, Angel Food Cake. Snacks/Other: Almonds , dannon Light & Fit Greek Yogurt, Nabisco Premium Saltine Crackers Original, jif Jif Peanut Butter whips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, jif Jif Peanut Butter whips, Mama Lupe's Low Carb Tortillas, Bananas. more...
on diet OnlyPH's own diet   losing 18.2 lb a week

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