OnlyPH's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
122.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1676 kcal Fat: 71.49g | Prot: 143.98g | Carb: 126.25g.   Breakfast: Strawberries, Almonds , Egg. Lunch: Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Green Giant Simply Steam Baby Lima Beans. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Mama Lupe's Low Carb Tortillas, Angel Food Cake, Shrimp. Snacks/Other: Bananas, Nabisco Premium Saltine Crackers Original, Almonds , Mama Lupe's Low Carb Tortillas, dannon Light & Fit Greek Yogurt, jif Jif Peanut Butter whips, jif Jif Peanut Butter whips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

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OnlyPH recorded a Weigh In at 124.2 lb.
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