OnlyPH's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
122.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1676 kcal Fat: 71.49g | Prot: 143.98g | Carb: 126.25g.   Breakfast: Egg, Strawberries, Almonds . Lunch: Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Green Giant Simply Steam Baby Lima Beans. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Shrimp, Angel Food Cake, Mama Lupe's Low Carb Tortillas. Snacks/Other: Mama Lupe's Low Carb Tortillas, Almonds , Bananas, Nabisco Premium Saltine Crackers Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, dannon Light & Fit Greek Yogurt, jif Jif Peanut Butter whips, jif Jif Peanut Butter whips. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 131.0 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.6 lb.
lnafyms recorded a Weigh In at 170.0 lb.
Instantcrazy supported MryJhnsn's Journal Entry.
Banathallah recorded a Journal Entry and a Weigh In at 220.0 lb.
JamieUSM recorded a Weigh In at 144.0 lb.
Miss Jane Austen updated their Food Diary.
hartungsa recorded a Weigh In at 322.0 lb.