OnlyPH's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
122.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1676 kcal Fat: 71.49g | Prot: 143.98g | Carb: 126.25g.   Breakfast: Almonds , Strawberries, Egg. Lunch: Chicken Breast, Green Giant Simply Steam Baby Lima Beans, Birds Eye Steamfresh Frozen Broccoli and Cauliflower. Dinner: Mama Lupe's Low Carb Tortillas, Angel Food Cake, Shrimp, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: jif Jif Peanut Butter whips, jif Jif Peanut Butter whips, dannon Light & Fit Greek Yogurt, Mama Lupe's Low Carb Tortillas, Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Nabisco Premium Saltine Crackers Original, Bananas. more...
on diet OnlyPH's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OnlyPH's own diet

OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Kabam85 recorded a Weigh In at 340.0 lb.
wdougoveto recorded a Weigh In at 194.9 lb.
nostrum_ recorded a Weigh In at 264.6 lb.
Esuzanne recorded a Weigh In at 151.0 lb.
Jonnymoe recorded a Weigh In at 204.0 lb.
Dony1002 recorded a Weigh In at 199.5 lb.
Openspacepm recorded a Weigh In at 336.2 lb.
musicartlife7 recorded a Weigh In at 262.4 lb.