WholeFoodsEater's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
223.0 lb Lost so far: 26.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2480 kcal Fat: 201.66g | Prot: 125.67g | Carb: 47.19g.   Breakfast: Italian Sausage, Fried Egg, Applegate Farms Natural Dry Cured Bacon, Starbucks Caffe Americano (Grande), Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Cucumber (with Peel), Pacific Cod. Dinner: Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, Lemon Juice, Strawberries, Kerrygold Pure Irish Butter, Ventera Ranch Chateaubriand Beef Tenderloin Filet Mignon. Snacks/Other: Starbucks Caffe Americano (Grande), Hulled Sunflower Seeds. more...
on diet WholeFoodsEater's own diet   gaining 1.1 lb a week

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