WholeFoodsEater's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
223.0 lb Lost so far: 26.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
2480 kcal Fat: 201.66g | Prot: 125.67g | Carb: 47.19g.   Breakfast: Italian Sausage, Fried Egg, Applegate Farms Natural Dry Cured Bacon, Starbucks Caffe Americano (Grande), Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Cucumber (with Peel), Pacific Cod. Dinner: Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, Lemon Juice, Strawberries, Kerrygold Pure Irish Butter, Ventera Ranch Chateaubriand Beef Tenderloin Filet Mignon. Snacks/Other: Starbucks Caffe Americano (Grande), Hulled Sunflower Seeds. more...
on diet WholeFoodsEater's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WholeFoodsEater's own diet



WholeFoodsEater's weight history


WholeFoodsEater's Recent Activity

WholeFoodsEater's Own Activity

No recent activity.

WholeFoodsEater's Buddies

ctlss updated their Food Diary.

Other Member Diet Recent Activity

enrico_3rd recorded a Weigh In at 169.3 lb.
naufa added hicklife's Garlic Baked Chicken recipe to their cook book.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.
Kabza0206 recorded a Weigh In at 134.3 lb.
LinaPoPorodu recorded a Weigh In at 142.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cat-1 recorded a Weigh In at 121.3 lb.
Irvsol recorded a Weigh In at 176.4 lb.