Herecomestrouble's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
220.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
3049 kcal Fat: 130.18g | Prot: 164.52g | Carb: 304.88g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Schwan's Pulled Pork, Barbecue Sauce, Sargento Sliced Pepper Jack Cheese. Dinner: Mixed Salad Greens, Goats Cheese (Soft), Beets (Drained Solids, Canned), Broccoli, Cabbage, Yellow Sweet Corn, Banana Pepper, Litehouse Foods Balsamic Vinaigrette Dressing, Pine Nuts (Pignolias). Snacks/Other: Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix, Red Baron Classic Crust - Sausage & Pepperoni Pizza, Nature Valley Sweet & Salty Granola Bars - Almond, Pillsbury Creamy Supreme Chocolate Fudge Frosting. more...
3072 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...

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