Herecomestrouble's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
220.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
3049 kcal Fat: 130.18g | Prot: 164.52g | Carb: 304.88g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Old Home Small Curd Cottage Cheese. Lunch: Barbecue Sauce, Schwan's Pulled Pork, Brownberry 100% Whole Wheat Sandwich Thins, Sargento Sliced Pepper Jack Cheese. Dinner: Cabbage, Mixed Salad Greens, Pine Nuts (Pignolias), Beets (Drained Solids, Canned), Banana Pepper, Broccoli, Litehouse Foods Balsamic Vinaigrette Dressing, Goats Cheese (Soft), Yellow Sweet Corn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix, Pillsbury Creamy Supreme Chocolate Fudge Frosting, Red Baron Classic Crust - Sausage & Pepperoni Pizza. more...
3072 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
on diet Herecomestrouble's own diet   gaining 5.1 lb a week

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