Herecomestrouble's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
220.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
3049 kcal Fat: 130.18g | Prot: 164.52g | Carb: 304.88g.   Breakfast: BSN N.O.-Xplode, GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Old Home Small Curd Cottage Cheese. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Schwan's Pulled Pork, Sargento Sliced Pepper Jack Cheese, Barbecue Sauce. Dinner: Pine Nuts (Pignolias), Litehouse Foods Balsamic Vinaigrette Dressing, Goats Cheese (Soft), Beets (Drained Solids, Canned), Broccoli, Cabbage, Yellow Sweet Corn, Banana Pepper, Mixed Salad Greens. Snacks/Other: Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix, Pillsbury Creamy Supreme Chocolate Fudge Frosting, Red Baron Classic Crust - Sausage & Pepperoni Pizza, Nature Valley Sweet & Salty Granola Bars - Almond. more...
3072 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...



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