dmadesotx's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
178.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2013:
167 kcal Fat: 1.64g | Prot: 24.35g | Carb: 9.50g.   Breakfast: Coffee (Brewed From Grounds), Market Pantry Half and Half, Nonfat Plain Greek Yogurt. more...
on diet Dukan Diet  



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gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
lb7451 recorded a Weigh In at 138.8 lb.
bisila recorded a Weigh In at 145.0 lb.
MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
shallid supported HCB's Journal Entry.