Redgin28's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
271.8 lb Lost so far: 12.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1470 kcal Fat: 77.09g | Prot: 76.10g | Carb: 121.68g.   Lunch: Cooked Green String Beans (from Fresh), Kirkland Signature Fully Cooked Bacon, Monster Beverage Rehab Green Tea + Energy. Dinner: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Salsa Verde. more...
on diet Redgin28's own diet  

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bryanwhitt recorded a Weigh In at 249.0 lb.
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Sezthepez joined group 20's with 10-25 lbs to Lose.
ShannonRN recorded a Weigh In at 155.0 lb.
Maria Harwood recorded a Weigh In at 153.6 lb.
mahsa1365 recorded a Weigh In at 181.9 lb.