Redgin28's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
271.8 lb Lost so far: 12.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1470 kcal Fat: 77.09g | Prot: 76.10g | Carb: 121.68g.   Lunch: Cooked Green String Beans (from Fresh), Kirkland Signature Fully Cooked Bacon, Monster Beverage Rehab Green Tea + Energy. Dinner: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream. more...
on diet Redgin28's own diet  

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