Redgin28's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
271.8 lb Lost so far: 12.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1470 kcal Fat: 77.09g | Prot: 76.10g | Carb: 121.68g.   Lunch: Kirkland Signature Fully Cooked Bacon, Cooked Green String Beans (from Fresh), Monster Beverage Rehab Green Tea + Energy. Dinner: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Fajita Vegetables. more...
on diet Redgin28's own diet  

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