Redgin28's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
271.8 lb Lost so far: 12.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1470 kcal Fat: 77.09g | Prot: 76.10g | Carb: 121.68g.   Lunch: Cooked Green String Beans (from Fresh), Kirkland Signature Fully Cooked Bacon, Monster Beverage Rehab Green Tea + Energy. Dinner: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Fajita Vegetables. more...
on diet Redgin28's own diet  

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imaflower recorded a Weigh In at 190.0 lb.
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jenniferfraley recorded a Weigh In at 243.0 lb.
djuliaag updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.