fabismiel's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
102.7 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1623 kcal Fat: 33.42g | Prot: 96.82g | Carb: 232.45g.   Breakfast: Sandwich, Café con Leche Semi Descremada. Lunch: Lentejas. Dinner: Mejillones Cocidos, Fideos, Sushi con Verduras. Snacks/Other: Berenjenas con Queso y Salsa de Tomate. more...
1233 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
on diet fabismiel's own diet  

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