tjcoxnc's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
144.9 lb Lost so far: 3.3 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1556 kcal Fat: 64.97g | Prot: 83.32g | Carb: 146.35g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Chunk Light Tuna in Water (Pouch), Tomato Cucumber Salad. Dinner: Pistachio Almond Thins, Spicy Tuna Roll, Regular Beer. Snacks/Other: Oatmeal Cookies (with Raisins), Honey Roasted Peanuts, Figs. more...
2229 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet tjcoxnc's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tjcoxnc's own diet

tjcoxnc's weight history

tjcoxnc's Recent Activity

tjcoxnc's Own Activity

tjcoxnc recorded a Weigh In at 144.2 lb.
tjcoxnc recorded a Weigh In at 145.1 lb.
tjcoxnc recorded a Weigh In at 145.2 lb.
tjcoxnc recorded a Weigh In at 147.1 lb.

tjcoxnc's Buddies

No recent activity.

Other Member Diet Recent Activity

SyMan updated their Food Diary.
rhinoblogger updated their Food Diary.
SELouisiana commented on their Journal Entry.
NOSMAN replied to jenalena's challenge post - Initial Testing - Record your Results Here.
yduj57 supported Draglist's Journal Entry.
chewey57 updated their Exercise Diary.
Queenie628 updated their Exercise Diary.
mrbananna recorded a Weigh In at 148.4 lb.