tjcoxnc's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
144.9 lb Lost so far: 3.3 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1556 kcal Fat: 64.97g | Prot: 83.32g | Carb: 146.35g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Chunk Light Tuna in Water (Pouch), Tomato Cucumber Salad. Dinner: Pistachio Almond Thins, Spicy Tuna Roll, Regular Beer. Snacks/Other: Oatmeal Cookies (with Raisins), Figs, Honey Roasted Peanuts. more...
2229 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
on diet tjcoxnc's own diet   losing 0.1 lb a week

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