Jazzerbug's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
137.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1552 kcal Fat: 58.85g | Prot: 69.34g | Carb: 191.25g.   Breakfast: Coffee, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Drained Mandarin Orange (Canned or Frozen). Lunch: Swiss Steak, Pineapple Slices in 100% Juice, Propel Zero - Grape. Dinner: Cauliflower, Tea Presweetened with Sugar, Broccoli, Pork Spareribs. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee, Cupcakes with Frosting (Low Fat). more...
1519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 180.6 lb.
Jazzerbug recorded a Weigh In at 179.8 lb.
Jazzerbug recorded a Weigh In at 180.0 lb.
Jazzerbug recorded a Weigh In at 180.0 lb.

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Other Member Diet Recent Activity

chayma-sama updated their Food Diary.
amyskids started a new forum topic - GAINING Weight??.
annemon recorded a Weigh In at 151.4 lb.
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Paulrutter recorded a Weigh In at 183.8 lb.