Jazzerbug's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
137.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1552 kcal Fat: 58.85g | Prot: 69.34g | Carb: 191.25g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Coffee, Drained Mandarin Orange (Canned or Frozen). Lunch: Swiss Steak, Pineapple Slices in 100% Juice, Propel Zero - Grape. Dinner: Pork Spareribs, Cauliflower, Broccoli, Tea Presweetened with Sugar. Snacks/Other: Cupcakes with Frosting (Low Fat), Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. more...
1519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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