MEHand's Journal, 22 July 2013

Well, I finally buckled down and am following the CURVES diet guidelines. It's not easy. I fallen off on the diet track more time than I can count. Being 42 and seeing how unfit I am is such an eye opener. I finally got it into my skull that I can't eat that way any more. So it's focus time. I'm losing a little over a pound a week, not much but every little bit helps. Now if my will power holds out, I'll be able to stick with it. Fingers are crossed!

Diet Calendar Entries for 22 July 2013:
1694 kcal Fat: 80.53g | Prot: 90.31g | Carb: 164.25g.   Breakfast: EB Egg, Coffee (Brewed From Grounds), Milk (Nonfat), 0 Calorie Sweetener, Turkey Bacon. Lunch: Creamy Peanut Butter, Split Top Whole Wheat Bread. Dinner: Ground Beef (Cooked), Watermelon, Cooked Yellow Corn (Canned). Snacks/Other: Colby Jack Cheese Sticks, Light Fat Free Yogurt - Strawberry, Snyder's Of Hannover White Corn Tortilla Chips, Pounder Pretzel Snaps. more...
2691 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet MEHand's own diet  

   Support   


Other Related Links

Members



MEHand's weight history


MEHand's Recent Activity

MEHand's Own Activity

MEHand recorded a Weight Entry at 226.0 lb.
MEHand recorded a Weight Entry at 223.6 lb.
MEHand recorded a Weight Entry at 226.0 lb.
MEHand recorded a Weight Entry at 224.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

salimcharania007 supported JadedZ's Journal Entry.
HKHK2018 is following rosio19.
BarryRichard recorded a Weight Entry at 155.9 lb.
chrisw77 supported nthompson540's Journal Entry.
InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.