krzars's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 33.00g | Prot: 24.00g | Carb: 86.60g.   Breakfast: Snack Wrap. Lunch: Kurczakburger. Snacks/Other: Lody Pistacjowe, Ice Tea Green Tea Mango. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 159.2 lb.
krzars recorded a Weigh In at 160.9 lb.
krzars recorded a Weigh In at 159.6 lb.
krzars recorded a Weigh In at 158.7 lb.

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Dneale recorded a Weigh In at 151.7 lb.
dkobler started a new forum topic - How do I add a private recipe.
Mistybenner commented on fred4win's Journal Entry.
mistyraeb commented on Lugnutz's Journal Entry.
repe recorded a Weigh In at 157.0 lb.
dpalpizar recorded a Weigh In at 146.0 lb.
A Big Boy updated their Exercise Diary.
3103996 recorded a Weigh In at 170.2 lb.