krzars's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
169.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 33.00g | Prot: 24.00g | Carb: 86.60g.   Breakfast: Snack Wrap. Lunch: Kurczakburger. Snacks/Other: Lody Pistacjowe, Ice Tea Green Tea Mango. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 166.4 lb.
krzars recorded a Weigh In at 165.8 lb.
krzars recorded a Weigh In at 167.6 lb.
krzars recorded a Weigh In at 164.5 lb.

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XshapeshiftX updated their Exercise Diary.
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stevencote supported KR Clements's Weigh In.
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