krzars's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
169.3 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
749 kcal Fat: 33.00g | Prot: 24.00g | Carb: 86.60g.   Breakfast: Snack Wrap. Lunch: Kurczakburger. Snacks/Other: Ice Tea Green Tea Mango, Lody Pistacjowe. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 162.3 lb.
krzars recorded a Weigh In at 164.0 lb.
krzars recorded a Weigh In at 164.7 lb.
krzars recorded a Weigh In at 164.9 lb.

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msbuggirl supported dianemillervuoso's Journal Entry.
gingin40 supported ChrisSpark's Journal Entry.
unamoyer commented on lindsaycox's Weigh In.
Sandylynn recorded a Weigh In at 159.0 lb.
brandon2big4u updated their Exercise Diary.
lindsaycox updated their Food Diary.
solidago recorded a Weigh In at 168.6 lb.
myoshi updated their Food Diary.