keillorg's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 6.50g | Prot: 13.50g | Carb: 34.50g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Nonfat Plain Greek Yogurt, Coconut Creme Coffee Creamer. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 209.7 lb.
keillorg recorded a Weigh In at 210.0 lb.
keillorg recorded a Weigh In at 209.8 lb.
keillorg recorded a Weigh In at 209.8 lb.

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Hyes recorded a Weigh In at 196.2 lb.
anubali recorded a Journal Entry.
MistRunner recorded a Weigh In at 195.2 lb.
Draglist commented on their Journal Entry.
Mona_87 recorded a Weigh In at 189.0 lb.
erva sena recorded a Weigh In at 158.1 lb.
jlthorp recorded a Weigh In at 121.3 lb.
JustWriteJames supported Deborahg382's Journal Entry.