keillorg's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 6.50g | Prot: 13.50g | Carb: 34.50g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coconut Creme Coffee Creamer, Nonfat Plain Greek Yogurt. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Journal Entry and a Weigh In at 215.8 lb.
keillorg recorded a Weigh In at 213.4 lb.
keillorg recorded a Weigh In at 213.4 lb.
keillorg recorded a Weigh In at 214.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on NavymomT's Journal Entry.
Sugar Waffle supported vallykat's Weigh In.
hulk91977 recorded a Weigh In at 205.5 lb.
Jozette99 supported Niecy_'s Journal Entry.
anapaulameireles recorded a Journal Entry and a Weigh In at 147.7 lb.
Synda101 recorded a Weigh In at 175.0 lb.
NewLifeStart recorded a Weigh In at 155.0 lb.
KatyPie recorded a Journal Entry and a Weigh In at 94.8 lb.