keillorg's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 6.50g | Prot: 13.50g | Carb: 34.50g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coconut Creme Coffee Creamer, Nonfat Plain Greek Yogurt. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 211.8 lb.
keillorg recorded a Weigh In at 212.6 lb.
keillorg recorded a Weigh In at 213.2 lb.

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miadodson recorded a Weigh In at 154.3 lb.
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ole Sparky Sarge updated their Food Diary.
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suzehouse commented on their Journal Entry.
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