keillorg's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 6.50g | Prot: 13.50g | Carb: 34.50g.   Breakfast: Coconut Creme Coffee Creamer, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Nonfat Plain Greek Yogurt. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 214.0 lb.
keillorg recorded a Weigh In at 213.8 lb.
keillorg recorded a Weigh In at 213.6 lb.
keillorg recorded a Weigh In at 213.8 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

Schoenherr1122 recorded a Weigh In at 179.6 lb.
4wade recorded a Weigh In at 180.0 lb.
Kevin Homestead commented on NikkiJP's Journal Entry.
meremark updated their Food Diary.
Momtx3 recorded a Weigh In at 136.0 lb.
Bill Keller recorded a Journal Entry.
hollipop updated their Food Diary.
lucia 2015 updated their Food Diary.