keillorg's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 6.50g | Prot: 13.50g | Carb: 34.50g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coconut Creme Coffee Creamer, Nonfat Plain Greek Yogurt. more...
on diet keillorg's own diet  

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keillorg's Own Activity

keillorg recorded a Weigh In at 215.4 lb.
keillorg recorded a Weigh In at 215.8 lb.
keillorg recorded a Weigh In at 216.8 lb.
keillorg recorded a Weigh In at 217.2 lb.

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scottwhatever recorded a Weigh In at 163.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HypeLabs recorded a Weigh In at 173.1 lb.
koroglu recorded a Weigh In at 186.3 lb.
Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.