keillorg's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
260 kcal Fat: 6.50g | Prot: 13.50g | Carb: 34.50g.   Breakfast: Coconut Creme Coffee Creamer, Nonfat Plain Greek Yogurt, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. more...
on diet keillorg's own diet  

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keillorg recorded a Weigh In at 214.2 lb.
keillorg recorded a Weigh In at 214.8 lb.
keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 216.4 lb.

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