Teknokissa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.8 lb Lost so far: 10.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1175 kcal Fat: 54.34g | Prot: 58.47g | Carb: 116.10g.   Breakfast: Rainbow Meetwursti, Valio Mehukeitto, Emmentaljuusto, Sämpylä, Oululainen Pullava. Lunch: Fetajuusto, Tomaatit, Pähkinäsekoitukset, Oliivit (Musta), Porkkanat, Kaali, Tuorekurkku (Kuorineen), Makeiset (Kovat). Dinner: Oululainen Jälkiuunipala, Keitetty Kananmuna, Lohi. Snacks/Other: Suklaamakeiset (Makeat), Vaasan Minihiilari Ruis , Kanelipulla, Kinkkuleikkeet. more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet  

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Becca P supported pandasmom's Journal Entry.
angelatravis supported Jenifa75's Journal Entry.
carol in kinderhook commented on wellej's Weigh In.
ImLaura commented on smartygirlCA's Journal Entry.
Sugar Waffle supported Skparker's Weigh In.
becky mcclure recorded a Weigh In at 225.0 lb.
Skparker recorded a Weigh In at 221.4 lb.
vesquivel87 recorded a Weigh In at 299.0 lb.