Teknokissa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.8 lb Lost so far: 10.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1175 kcal Fat: 54.34g | Prot: 58.47g | Carb: 116.10g.   Breakfast: Emmentaljuusto, Sämpylä, Valio Mehukeitto, Rainbow Meetwursti, Oululainen Pullava. Lunch: Kaali, Porkkanat, Tuorekurkku (Kuorineen), Pähkinäsekoitukset, Tomaatit, Oliivit (Musta), Makeiset (Kovat), Fetajuusto. Dinner: Lohi, Keitetty Kananmuna, Oululainen Jälkiuunipala. Snacks/Other: Suklaamakeiset (Makeat), Kinkkuleikkeet, Kanelipulla, Vaasan Minihiilari Ruis . more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet  

   Support   


Other Related Links

Members

Other Journals for Teknokissa's own diet



Teknokissa's weight history


Teknokissa's Recent Activity

Teknokissa's Own Activity

Teknokissa recorded a Weigh In at 130.1 lb.
Teknokissa recorded a Weigh In at 131.2 lb.
Teknokissa recorded a Weigh In at 131.4 lb.
Teknokissa recorded a Weigh In at 133.4 lb.

Teknokissa's Buddies

No recent activity.

Other Member Diet Recent Activity

Scribess recorded a Weigh In at 246.0 lb.
kehfeh supported Patti No Cake's Journal Entry.
lovergirl654 supported Patti No Cake's Journal Entry.
gin411 recorded a Weigh In at 194.0 lb.
DairyKing commented on sngglebnny's Journal Entry.
troublestayingfit updated their Food Diary.
Sweeet2th recorded a Journal Entry.
Kat Koch recorded a Weigh In at 130.7 lb.