Teknokissa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.8 lb Lost so far: 10.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1175 kcal Fat: 54.34g | Prot: 58.47g | Carb: 116.10g.   Breakfast: Emmentaljuusto, Sämpylä, Valio Mehukeitto, Oululainen Pullava, Rainbow Meetwursti. Lunch: Fetajuusto, Pähkinäsekoitukset, Kaali, Porkkanat, Tuorekurkku (Kuorineen), Tomaatit, Oliivit (Musta), Makeiset (Kovat). Dinner: Lohi, Keitetty Kananmuna, Oululainen Jälkiuunipala. Snacks/Other: Suklaamakeiset (Makeat), Vaasan Minihiilari Ruis , Kinkkuleikkeet, Kanelipulla. more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet  

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Teknokissa recorded a Weigh In at 133.4 lb.
Teknokissa recorded a Weigh In at 131.2 lb.
Teknokissa recorded a Weigh In at 131.6 lb.
Teknokissa recorded a Weigh In at 130.1 lb.

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IRock21 recorded a Weigh In at 162.5 lb.
Blackdove77 recorded a Journal Entry and a Weigh In at 265.0 lb.
LittleRedFlatBack supported lettygaylor's Journal Entry.
kab14 recorded a Journal Entry and a Weigh In at 127.9 lb.
snezica commented on their Journal Entry.
hardestyal recorded a Weigh In at 133.2 lb.
ShonumShogun supported star71_'s Journal Entry.
cathycaro recorded a Weigh In at 187.0 lb.