Teknokissa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.8 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1175 kcal Fat: 54.34g | Prot: 58.47g | Carb: 116.10g.   Breakfast: Rainbow Meetwursti, Valio Mehukeitto, Emmentaljuusto, Sämpylä, Oululainen Pullava. Lunch: Fetajuusto, Tomaatit, Pähkinäsekoitukset, Oliivit (Musta), Porkkanat, Kaali, Tuorekurkku (Kuorineen), Makeiset (Kovat). Dinner: Oululainen Jälkiuunipala, Keitetty Kananmuna, Lohi. Snacks/Other: Suklaamakeiset (Makeat), Vaasan Minihiilari Ruis , Kanelipulla, Kinkkuleikkeet. more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet   losing 10.8 lb a week

   Support   


Other Related Links

Members



Teknokissa's weight history


Teknokissa's Recent Activity

Teknokissa's Own Activity

Teknokissa recorded a Weight Entry at 134.5 lb.

Teknokissa's Buddies

No recent activity.

Other Member Diet Recent Activity

sjh47 recorded a Weight Entry at 258.0 lb.
mdhigley recorded a Weight Entry at 190.2 lb.
rickycarlson recorded a Weight Entry at 271.0 lb.
Bootsie2024 recorded a Weight Entry at 178.0 lb.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.