Teknokissa's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
165.8 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1175 kcal Fat: 54.34g | Prot: 58.47g | Carb: 116.10g.   Breakfast: Rainbow Meetwursti, Valio Mehukeitto, Emmentaljuusto, Sämpylä, Oululainen Pullava. Lunch: Fetajuusto, Tomaatit, Pähkinäsekoitukset, Oliivit (Musta), Porkkanat, Kaali, Tuorekurkku (Kuorineen), Makeiset (Kovat). Dinner: Oululainen Jälkiuunipala, Keitetty Kananmuna, Lohi. Snacks/Other: Suklaamakeiset (Makeat), Vaasan Minihiilari Ruis , Kanelipulla, Kinkkuleikkeet. more...
1977 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Teknokissa's own diet   losing 10.8 lb a week

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