hevy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
172.4 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
2244 kcal Fat: 81.26g | Prot: 109.60g | Carb: 266.48g.   Breakfast: Campina Verse Kaas Half Volle, White Bread, Port Du Salut Cheese. Lunch: White Bread, Scrambled Egg, Plain Yogurt, Port De Salut Cheese. Dinner: Rice with Vegetables, Lochshen Kugel, Burgerville Vanilla Ice Cream Cone, Vegetarian Vegetable Soup (Prepared with Water), Baked or Broiled Fish. more...
2504 kcal Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hevy's own diet   losing 0.2 lb a week

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