Alltheangelsenvy's Journal, 21 July 2013

I'm a bit saddened. I use a site to estimate how much I burn with my dvds and since I lost a few more pounds, it says I am burning a few less calories. However, I am still sweating just as much and feel as though I am getting just as much out of it. Oh well, guess I will just have to add in more exercise to make up for the calories that I no longer burn with my dvd.

Diet Calendar Entries for 21 July 2013:
1517 kcal Fat: 55.06g | Prot: 63.22g | Carb: 181.09g.   Breakfast: Cantaloupe Melons, Watermelon, 100% Pure Florida Orange Juice, Plain Bagels, Whipped Cream Cheese Spread. Lunch: All Natural Chunky Salsa (Mild), Restaurante Style Baked Triangles Tortilla Chips, Natural Spring Water (Bottle), Steak Quesadilla. Dinner: Pineapple, Natural Spring Water (Bottle), Corn on the Cob, German Style Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing, Just Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hummus with Pita Rounds, Water (Bottle), Roasted Garlic Hummus with Pretzel Crisps, Watermelon. more...
2170 kcal Activities & Exercise: Power 90 DVD, Ab Ripper 200 - 7 minutes, Power 90 DVD, Sweat Cardio 3-4 - 42 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

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Comments 
Wow I never thought about that. Decreased weight = decreased calories burned. But guess in reality we probably burn more as we can not count every step nor movement that we make. Like all progrmas it estimates I suppose.  
22 Jul 13 by member: pam-u-la
Yeah, it's just an estimate but it helps give me a rough idea of what I burn during it. 
22 Jul 13 by member: Alltheangelsenvy

     
 

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