Alltheangelsenvy's Journal, 21 July 2013

I'm a bit saddened. I use a site to estimate how much I burn with my dvds and since I lost a few more pounds, it says I am burning a few less calories. However, I am still sweating just as much and feel as though I am getting just as much out of it. Oh well, guess I will just have to add in more exercise to make up for the calories that I no longer burn with my dvd.

Diet Calendar Entries for 21 July 2013:
1517 kcal Fat: 55.06g | Prot: 63.22g | Carb: 181.09g.   Breakfast: Cantaloupe Melons, Watermelon, 100% Pure Florida Orange Juice, Plain Bagels, Whipped Cream Cheese Spread. Lunch: All Natural Chunky Salsa (Mild), Restaurante Style Baked Triangles Tortilla Chips, Natural Spring Water (Bottle), Steak Quesadilla. Dinner: German Style Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Natural Spring Water (Bottle), Corn on the Cob, Pineapple, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Just Lettuce. Snacks/Other: Roasted Garlic Hummus with Pretzel Crisps, Hummus with Pita Rounds, Water (Bottle), Watermelon. more...
2170 kcal Activities & Exercise: Power 90 DVD, Ab Ripper 200 - 7 minutes, Power 90 DVD, Sweat Cardio 3-4 - 42 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

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Comments 
Wow I never thought about that. Decreased weight = decreased calories burned. But guess in reality we probably burn more as we can not count every step nor movement that we make. Like all progrmas it estimates I suppose.  
22 Jul 13 by member: pam-u-la
Yeah, it's just an estimate but it helps give me a rough idea of what I burn during it. 
22 Jul 13 by member: Alltheangelsenvy

     
 

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