Jazzerbug's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
136.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1672 kcal Fat: 63.56g | Prot: 57.73g | Carb: 227.08g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee, Creamy Peanut Butter. Lunch: Swiss Steak, Green Beans (Canned), Propel Zero - Grape, Butterfinger Bar (Fun Size). Dinner: Turkey Hot Dogs, Chili Cheese Corn Chips, Hot Dog Bun, Propel Zero - Grape. Snacks/Other: Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Strawberry, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Butterfinger Bar (Fun Size). more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 0.6 lb a week

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Jazzerbug recorded a Weigh In at 208.9 lb.
Jazzerbug recorded a Weigh In at 206.9 lb.
Jazzerbug recorded a Weigh In at 205.9 lb.
Jazzerbug recorded a Weigh In at 207.0 lb.

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jwrabbit123 supported mskestrela's Journal Entry.
Kimberly Dawn 65 commented on yommi1970's Journal Entry.
SjF60 supported rhontique's Journal Entry.
mskestrela supported jorgewellness's Journal Entry.
dpennel updated their Exercise Diary.
PhillySue supported mskestrela's Journal Entry.
arsescenic updated their Food Diary.
willem39 recorded a Weigh In at 295.0 lb.