Jazzerbug's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
136.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1672 kcal Fat: 63.56g | Prot: 57.73g | Carb: 227.08g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Coffee. Lunch: Green Beans (Canned), Propel Zero - Grape, Swiss Steak, Butterfinger Bar (Fun Size). Dinner: Propel Zero - Grape, Turkey Hot Dogs, Chili Cheese Corn Chips, Hot Dog Bun. Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Butterfinger Bar (Fun Size), Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Strawberry. more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 152.6 lb.
Jazzerbug recorded a Weigh In at 154.6 lb.
Jazzerbug recorded a Weigh In at 155.2 lb.
Jazzerbug recorded a Weigh In at 155.2 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

flankerH updated their Exercise Diary.
harphaulingdad recorded a Weigh In at 166.6 lb.
njashka8 commented on their Journal Entry.
MistyRiggs recorded a Weigh In at 143.4 lb.
Heather near Atlanta recorded a Weigh In at 178.6 lb.
brenjoy14 recorded a Journal Entry and a Weigh In at 225.0 lb.
Rubie-sue commented on kingkeld's Journal Entry.
euheide supported The Love of Fit's Journal Entry.