Jazzerbug's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
136.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1672 kcal Fat: 63.56g | Prot: 57.73g | Carb: 227.08g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee, Creamy Peanut Butter. Lunch: Swiss Steak, Green Beans (Canned), Propel Zero - Grape, Butterfinger Bar (Fun Size). Dinner: Turkey Hot Dogs, Chili Cheese Corn Chips, Hot Dog Bun, Propel Zero - Grape. Snacks/Other: Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Strawberry, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Butterfinger Bar (Fun Size). more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   steady weight

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