lnnjnnngs's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
254.8 lb Lost so far: 40.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1055 kcal Fat: 41.00g | Prot: 42.20g | Carb: 130.30g.   Breakfast: Original Super Protein Bar, Water (Bottled). Lunch: Tortilla Chips & Salsa, Water (Bottled), Jr. Cheeseburger Deluxe. Dinner: Jr. Cheeseburger Deluxe, Butterfinger Blizzard (Small). more...
3580 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 4.4 lb a week

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