lnnjnnngs's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
254.8 lb Lost so far: 40.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1055 kcal Fat: 41.00g | Prot: 42.20g | Carb: 130.30g.   Breakfast: Water (Bottled), Original Super Protein Bar. Lunch: Tortilla Chips & Salsa, Water (Bottled), Jr. Cheeseburger Deluxe. Dinner: Jr. Cheeseburger Deluxe, Butterfinger Blizzard (Small). more...
3580 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 191.2 lb.
lnnjnnngs recorded a Weigh In at 190.8 lb.
lnnjnnngs recorded a Weigh In at 190.8 lb.
lnnjnnngs recorded a Weigh In at 189.2 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

chessya recorded a Weigh In at 136.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.
Alinagrasa recorded a Weigh In at 140.9 lb.
goalby2014 recorded a Weigh In at 257.6 lb.
Draglist supported JennBuck61's Journal Entry.
Kathy Smith recorded a Weigh In at 267.8 lb.