Rindaloo's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
208.4 lb Lost so far: 9.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.6 lb a week

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Rindaloo's Own Activity

Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
Rindaloo recorded a Journal Entry.
Rindaloo recorded a Weigh In at 206.8 lb.
Rindaloo commented on DairyFarmersWife's Journal Entry.

Rindaloo's Buddies

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
DairyKing recorded a Journal Entry.
demetra bengle recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

dynamic66 updated their Exercise Diary.
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Suzi161 commented on rksoup's Journal Entry.
swing43 recorded a Weigh In at 136.8 lb.
Sue hayhow updated their Exercise Diary.
Draglist commented on their Journal Entry.
julibooli updated their Food Diary.
JovialJ commented on their Weigh In.