Rindaloo's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
208.4 lb Lost so far: 9.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.6 lb a week

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Rindaloo's Own Activity

Rindaloo supported osteopam's Journal Entry.
Rindaloo recorded a Weigh In at 205.2 lb.
Rindaloo supported southernldy's Journal Entry.
Rindaloo commented on southernldy's Journal Entry.

Rindaloo's Buddies

DairyKing updated their Exercise Diary.
Mom2Boxers supported Draglist's Journal Entry.

Other Member Diet Recent Activity

1979andallthat recorded a Weigh In at 202.8 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.
zebromancer recorded a Weigh In at 182.8 lb.
Deb_N started a new challenge topic - The Kitchen is Closed - join this!.
Deflandre04 updated their Exercise Diary.
LaTigressa recorded a Weigh In at 328.3 lb.
akkordi2 recorded a Weigh In at 173.0 lb.