lnnjnnngs's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
255.0 lb Lost so far: 40.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
773 kcal Fat: 32.56g | Prot: 35.31g | Carb: 79.95g.   Breakfast: Water (Bottled), Nonfat Caffe Mocha (Tall), 12" Medium Pepperoni Pan Pizza. Lunch: Water (Bottled), Chicken Strip (1 Piece), Sweet Cherries, Classic Potato Chips (28.3g), 12" Medium Pepperoni Pan Pizza. Dinner: The Sampler, Fat Tire Amber Ale. more...
on diet lnnjnnngs's own diet   losing 5.6 lb a week

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