bruja1979's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
211.0 lb Lost so far: 15.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
918 kcal Fat: 36.07g | Prot: 86.71g | Carb: 61.31g.   Breakfast: Chow Mein or Chop Suey, Water (Bottled). Lunch: Water (Bottled), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Spanish Rice. Snacks/Other: Coca-Cola Coke Zero, Oil Roasted Cashew Nuts. more...
on diet bruja1979's own diet   losing 2.5 lb a week

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bruja1979 added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.
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