Bejemot's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2697 kcal Fat: 80.24g | Prot: 240.00g | Carb: 275.01g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Запеченная или Жаренная Рыба, Чизкейк с Фруктами, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Котлета Куриная. Snacks/Other: Перекресток Ватрушка с Творогом, Рузское Молоко Рузский Бифилайф. more...
2618 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 180.8 lb.
Bejemot recorded a Weigh In at 181.9 lb.
Bejemot recorded a Weigh In at 180.8 lb.

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Michael-Anderson updated their Exercise Diary.
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Sugar Waffle supported MightyFull's Journal Entry.
hennebrooke supported cstout30's Journal Entry.
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clydebrown supported Panigale1199's Journal Entry.
Sean840 recorded a Weigh In at 180.6 lb.
micheled72 updated their Exercise Diary.