Bejemot's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2697 kcal Fat: 80.24g | Prot: 240.00g | Carb: 275.01g.   Breakfast: Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Запеченная или Жаренная Рыба, Белый Рис (Среднего Зерна, Приготовленный), Чизкейк с Фруктами. Dinner: Котлета Куриная, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Snacks/Other: Рузское Молоко Рузский Бифилайф, Перекресток Ватрушка с Творогом. more...
2618 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
shaylenhiggins recorded a Weigh In at 172.2 lb.
dewey730 recorded a Weigh In at 177.3 lb.
icbook recorded a Weigh In at 220.2 lb.
TightwadMom recorded a Weigh In at 182.0 lb.
thenewme2016 recorded a Weigh In at 181.2 lb.
Sbrit405 updated their Exercise Diary.
Hardcase recorded a Weigh In at 167.6 lb.