Bejemot's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2697 kcal Fat: 80.24g | Prot: 240.00g | Carb: 275.01g.   Breakfast: Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Запеченная или Жаренная Рыба, Белый Рис (Среднего Зерна, Приготовленный), Чизкейк с Фруктами. Dinner: Котлета Куриная, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Snacks/Other: Рузское Молоко Рузский Бифилайф, Перекресток Ватрушка с Творогом. more...
2618 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 15.4 lb a week

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