babyfatugggh's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1594 kcal Fat: 77.01g | Prot: 107.63g | Carb: 121.34g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Cinnamon, Oatmeal. Lunch: Peanut Butter, Seltzer's Sweet Lebanon Bologna, Deli Sliced Ham, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cinnamon, 2% Fat Milk. more...
1652 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet babyfatugggh's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



babyfatugggh's weight history


babyfatugggh's Recent Activity

babyfatugggh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nandita18 supported aaronpark's Journal Entry.
kattay commented on puhpine's Journal Entry.
pippa411 recorded a Journal Entry.
maxie4 recorded a Weight Entry at 150.2 lb.
Susan C Steckov BSN updated their Food Diary.
Admatt recorded a Weight Entry at 252.4 lb.
lavkj recorded a Weight Entry at 364.9 lb.
wizwheat supported Phoenix84's Journal Entry.