babyfatugggh's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1594 kcal Fat: 77.01g | Prot: 107.63g | Carb: 121.34g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Oatmeal, Cinnamon. Lunch: Seltzer's Sweet Lebanon Bologna, Dietz & Watson Gourmet Lite Breast of Turkey, Peanut Butter, Deli Sliced Ham. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), 2% Fat Milk, Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli. more...
1652 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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