mlizzie's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet low calorie diet   losing 0.1 lb a week

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denkim42 recorded a Weigh In at 200.2 lb.
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Zatskya submitted a diet Tip.
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Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.