ahsansc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
180.9 lb Lost so far: 19.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.
on diet ahsansc's own diet   losing 7.0 lb a week

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ahsansc recorded a Weight Entry at 217.9 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
ahsansc recorded a Weight Entry at 218.7 lb.
ahsansc recorded a Weight Entry at 219.9 lb.

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