ahsansc's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
180.9 lb Lost so far: 19.8 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.
on diet ahsansc's own diet   losing 5.1 lb a week



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alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.