bdigiorgi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
333.4 lb Lost so far: 2.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1304 kcal Fat: 21.29g | Prot: 68.77g | Carb: 227.54g.   Breakfast: Reduced Fat Milk, Cheerios. Lunch: 6" Turkey Breast & Black Forest Ham, Fuji Apples. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fuji Apples. more...
on diet Atkins   losing 0.5 lb a week



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