bdigiorgi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
333.4 lb Lost so far: 2.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1304 kcal Fat: 21.29g | Prot: 68.77g | Carb: 227.54g.   Breakfast: Cheerios, Reduced Fat Milk. Lunch: Fuji Apples, 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fuji Apples. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 305.0 lb.
bdigiorgi recorded a Weigh In at 306.0 lb.
bdigiorgi recorded a Weigh In at 307.0 lb.
bdigiorgi recorded a Weigh In at 308.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

Whip Stitch recorded a Weigh In at 202.5 lb.
alexzwk commented on their Journal Entry.
C67241 commented on marissawillbeskinny's Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
onelovejenn added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ready4camping updated their Food Diary.
shannonstclair updated their Food Diary.