bdigiorgi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
333.4 lb Lost so far: 2.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1304 kcal Fat: 21.29g | Prot: 68.77g | Carb: 227.54g.   Breakfast: Cheerios, Reduced Fat Milk. Lunch: Fuji Apples, 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fuji Apples. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 335.0 lb.
bdigiorgi recorded a Weigh In at 329.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.8 lb.
playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
tweetycat recorded a Journal Entry.
Angeleyes4u40 commented on their Journal Entry.