bdigiorgi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
333.4 lb Lost so far: 8.9 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1304 kcal Fat: 21.29g | Prot: 68.77g | Carb: 227.54g.   Breakfast: Cheerios, Reduced Fat Milk. Lunch: Fuji Apples, 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fuji Apples. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weight Entry at 307.4 lb.
bdigiorgi recorded a Weight Entry at 309.4 lb.
bdigiorgi recorded a Weight Entry at 310.6 lb.
bdigiorgi recorded a Weight Entry at 312.0 lb.

Following

No recent activity.

Atkins Recent Activity

sierra1167 recorded a Weight Entry at 196.4 lb.
MMDuff10 recorded a Weight Entry at 131.0 lb.
katmm supported trenswife's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.
right-now-or-never updated their Food Diary.
BigC1972 recorded a Journal Entry and a Weight Entry at 297.0 lb.
Mandana21 recorded a Weight Entry at 189.6 lb.
RetiredDave recorded a Weight Entry at 177.6 lb.