bdigiorgi's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
333.4 lb Lost so far: 2.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1304 kcal Fat: 21.29g | Prot: 68.77g | Carb: 227.54g.   Breakfast: Cheerios, Reduced Fat Milk. Lunch: Fuji Apples, 6" Turkey Breast & Black Forest Ham. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fuji Apples. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bdigiorgi's weight history


bdigiorgi's Recent Activity

bdigiorgi's Own Activity

bdigiorgi recorded a Weigh In at 340.0 lb.
bdigiorgi recorded a Weigh In at 329.0 lb.
bdigiorgi recorded a Weigh In at 331.0 lb.
bdigiorgi recorded a Journal Entry and a Weigh In at 334.0 lb.

bdigiorgi's Buddies

No recent activity.

Atkins Recent Activity

katmm commented on their Journal Entry.
trackin64 supported skwhite's Journal Entry.
YellowTrucker recorded a Weigh In at 325.0 lb.
old hag updated their Exercise Diary.
ferretlover supported tweetycat's Journal Entry.
Patti No Cake recorded a Weigh In at 216.4 lb.
ioaq5100 updated their Exercise Diary.
newnormal updated their Food Diary.