donnatimmo's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 July 2013:
454 kcal Fat: 6.50g | Prot: 47.64g | Carb: 61.48g.   Breakfast: Grapefruit (Pink and Red). Lunch: Pacific Cod, Cooked Spinach (from Fresh), Grissini Traditional Breadsticks. Dinner: Swanson 100% Natural Chicken Broth, The Biggest Loser Celery Sticks, Steamed or Boiled Shrimp. Snacks/Other: orange, Blueberries, Old London Melba Toast Classic. more...

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