kkd1125's Journal, 19 July 2013

I feel so...AWESOME today! Guess it's a combination of things and I just feel so motivated.

#1 It's Friday! YAAAAY! Weekend coming in T minus 7 hours.

#2 Ate a healthy dinner last night and it was delicious!

#3 Woke up at 5:45 am and did my circuit training workout. Pushed extra hard.

#4 Ate a delicious breakfast full of flavor. My high protein version of huevos rancheros. I wanted to add black beans but our can opener is broken. So I added cooked ground turkey instead (thank goodness for leftovers in the fridge).

#5 Fit effortlessly into some new white cropped summer pants (even had to wear a belt!), a cute blue top and my seashell necklace and bracelet. Feeling very summery and fit. Love it.

I feel like John Travolta in that Staying Alive movie where he said he "I want to strut!" Ha ha!

Feeling positive about hitting 240 in Sunday morning's weigh in. Will be my 30 pound loss mark.

Diet Calendar Entries for 19 July 2013:
1695 kcal Fat: 70.17g | Prot: 134.26g | Carb: 130.75g.   Breakfast: Ground Turkey, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Milk (Nonfat) , Kirkland Signature Organic Salsa - Medium. Lunch: Fujisan California Roll Sushi, Makoto Ginger Salad Dressing, Wegmans Seaweed Salad, Fujisan Spicy Tuna Sushi Roll, Bonefish Grill Ahi Tuna Sashimi, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup, Great Value Romaine Lettuce, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Zucchini, Carrots, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Blueberries, So Delicious Coconut Milk Unsweetened, Market Pantry Whey Protein Powder - Vanilla, Gouda Cheese, Grapes. more...
2950 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet  

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Comments 
Yay you and strut away - you deserve it! I found some very NSA canned black beans the other day and keep forgetting to have them - good reminder.  
19 Jul 13 by member: FullaBella
Love reading your posts. So full of energy and life. Keep it going. You're doing so well. Hope you have a wonderful weekend. 
19 Jul 13 by member: ClassicRocker
Love reading your posts. So full of energy and life. Keep it going. You're doing so well. Hope you have a wonderful weekend. 
19 Jul 13 by member: ClassicRocker
Thanks, ClassicRocker and FullaBella, for your support. Please be sure to remind me of this great feeling when/if someday I come on here and record a very pout-ful and depressing journal entry. Ha ha! 
19 Jul 13 by member: kkd1125
okay. As long as you have my back too. 
19 Jul 13 by member: ClassicRocker

     
 

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