Herecomestrouble's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
912 kcal Fat: 23.43g | Prot: 90.09g | Carb: 80.84g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Hormel Extra Lean Pork Tenderloin Apple Bourbon, Bananas, Baby Carrots, Butter (Salted). more...
3035 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet Herecomestrouble's own diet   losing 2.8 lb a week



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