Herecomestrouble's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
912 kcal Fat: 23.43g | Prot: 90.09g | Carb: 80.84g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Hormel Extra Lean Pork Tenderloin Apple Bourbon, Bananas, Baby Carrots, Butter (Salted). more...
3035 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet Herecomestrouble's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 234.4 lb.
Herecomestrouble recorded a Weigh In at 234.4 lb.
Herecomestrouble recorded a Weigh In at 236.8 lb.
Herecomestrouble recorded a Weigh In at 234.6 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Zebeth supported rhontique's Journal Entry.
Steven Lloyd supported sean220's Journal Entry.
fred4win supported glen's Journal Entry.
cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.