Herecomestrouble's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
912 kcal Fat: 23.43g | Prot: 90.09g | Carb: 80.84g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Hormel Extra Lean Pork Tenderloin Apple Bourbon, Bananas, Baby Carrots, Butter (Salted). more...
3035 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
on diet Herecomestrouble's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

Herecomestrouble recorded a Weigh In at 227.8 lb.
Herecomestrouble recorded a Weigh In at 230.0 lb.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd and philmck are now buddies.
HCB commented on carmen1098's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 133.4 lb.
Suzi161 commented on Gina Paterson's Journal Entry.
IamLinny commented on their Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
Ginsin supported billtech66's Journal Entry.
richardelem recorded a Weigh In at 90.0 lb.