M Costello's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
141.1 lb Lost so far: 26.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
90 kcal Fat: 0.33g | Prot: 1.10g | Carb: 23.07g.   Lunch: Bananas. more...
1671 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet M Costello's own diet   losing 1.5 lb a week

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