Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 49.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

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Joekoz's Own Activity

Joekoz recorded a Weigh In at 239.0 lb.
Joekoz recorded a Weigh In at 240.0 lb.
Joekoz recorded a Weigh In at 242.0 lb.
Joekoz recorded a Weigh In at 244.0 lb.

Joekoz's Buddies

notelaine supported Phooka's Journal Entry.

Other Member Diet Recent Activity

amandahusak updated their Food Diary.
PrettyMetty updated their Exercise Diary.
wszymczak_afs1 recorded a Weigh In at 155.0 lb.
carmen1098 commented on Giannis100's Journal Entry.
Diabloman and kpwcalories are now buddies.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
bestbefore1989 recorded a Weigh In at 198.6 lb.
serengetti supported Mz.Dolphin's Journal Entry.