Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 231.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

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Joekoz recorded a Weigh In at 225.0 lb.
Joekoz recorded a Weigh In at 219.0 lb.
Joekoz recorded a Weigh In at 223.5 lb.
Joekoz recorded a Weigh In at 220.0 lb.

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CCC888 recorded a Weigh In at 144.4 lb.
trishers22 recorded a Weigh In at 180.0 lb.
Mariposa53 updated their Food Diary.
Jax100 recorded a Weigh In at 139.8 lb.
ziggyzhou updated their Food Diary.
Barbara 62 recorded a Journal Entry.
Sciguy77 commented on DairyFarmersWife's Journal Entry.
Kris AZ supported malik favor's Weigh In.