Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

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Joekoz recorded a Weigh In at 219.5 lb.
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Joekoz recorded a Weigh In at 222.5 lb.
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Fbroniak recorded a Weigh In at 221.0 lb.
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jeffdmitchell recorded a Weigh In at 192.6 lb.
lmedina17 recorded a Weigh In at 185.0 lb.
Pinky555 recorded a Weigh In at 145.0 lb.
Kerry59 recorded a Weigh In at 147.0 lb.
leah14970 recorded a Weigh In at 158.0 lb.