Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 49.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

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Joekoz recorded a Weigh In at 228.5 lb.
Joekoz recorded a Weigh In at 225.0 lb.
Joekoz recorded a Weigh In at 222.0 lb.
Joekoz recorded a Weigh In at 221.0 lb.

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gremlinoel recorded a Weigh In at 177.5 lb.
hpblair recorded a Weigh In at 88.6 lb.
Sugar Waffle supported Rej_30's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 141.6 lb.
Limo Toronto recorded a Weigh In at 158.7 lb.
Samarita Stone recorded a Journal Entry.
kattay updated their Food Diary.
zariqueen commented on Deb_N's Journal Entry.