Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 17.5 lb.    Still to go: 231.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

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Joekoz recorded a Weigh In at 219.0 lb.
Joekoz recorded a Weigh In at 223.5 lb.
Joekoz recorded a Weigh In at 220.0 lb.
Joekoz recorded a Weigh In at 221.0 lb.

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Nadia4b recorded a Journal Entry.
aamaddux supported Wayneferr's Journal Entry.
euheide commented on their Journal Entry.
bdl1167 recorded a Weigh In at 235.8 lb.
M1406 updated their Exercise Diary.
Lindsey251 and aamaddux are now buddies.
big kahuna recorded a Weigh In at 224.0 lb.
gilliansings updated their Food Diary.