Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 49.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

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Joekoz recorded a Weigh In at 221.0 lb.
Joekoz recorded a Weigh In at 224.0 lb.
Joekoz recorded a Weigh In at 223.0 lb.
Joekoz recorded a Weigh In at 223.0 lb.

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Nutritiondiva recorded a Weigh In at 149.0 lb.
jimmyhartt recorded a Weigh In at 105.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
bcolley40 recorded a Weigh In at 236.0 lb.
poorwhitetrash recorded a Weigh In at 232.0 lb.
moloko4evr recorded a Weigh In at 219.0 lb.
joogie recorded a Weigh In at 184.3 lb.
Scottklein recorded a Weigh In at 185.2 lb.