Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 49.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Joekoz's own diet



Joekoz's weight history


Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Journal Entry and a Weigh In at 241.5 lb.
Joekoz recorded a Weigh In at 241.5 lb.
Joekoz recorded a Weigh In at 244.0 lb.
Joekoz recorded a Weigh In at 245.5 lb.

Joekoz's Buddies

No recent activity.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 245.0 lb.
phakkpriya updated their Food Diary.
Keneilwe123 recorded a Weigh In at 231.5 lb.
CatHerder commented on kclab's Journal Entry.
J123451 recorded a Weigh In at 264.2 lb.
peterr63 recorded a Weigh In at 204.0 lb.
seijimachida recorded a Weigh In at 119.0 lb.
mostfalejri updated their Exercise Diary.