Joekoz's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
231.5 lb Lost so far: 49.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
3973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Joekoz's own diet   losing 1.2 lb a week


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Joekoz's Recent Activity

Joekoz's Own Activity

Joekoz recorded a Journal Entry and a Weigh In at 238.5 lb.
Joekoz recorded a Weigh In at 230.0 lb.
Joekoz recorded a Journal Entry and a Weigh In at 230.5 lb.

Joekoz's Buddies

meohmy125 supported Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

miketodd07 recorded a Weigh In at 179.4 lb.
glen commented on izzypup68's Journal Entry.
Metro 1994 updated their Food Diary.
Frosty Heimdall supported Fat Deanna's Journal Entry.
ovariancyster updated their Food Diary.
Julesy702 supported zulemabecerra's Journal Entry.
evepet updated their Food Diary.
johanhorn recorded a Weigh In at 185.0 lb.