Groovio's Journal, 19 July 2013

Love handles? What love handles?
222.8 lb Lost so far: 21.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1735 kcal Fat: 80.32g | Prot: 54.75g | Carb: 209.63g.   Breakfast: Original English Muffin, Fried Egg, Singles American Cheese, Tomato Ketchup, Coffee with Cream, Bananas. Lunch: White Bread (Home Recipe or Bakery), Muenster Cheese, Avocados, Spreadable Butter with Canola Oil, Red Bell Pepper. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Cheese Flavor Popcorn, Dark Chocolates. more...
on diet Groovio's own diet   losing 0.6 lb a week

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thomasw1973 recorded a Weigh In at 214.2 lb.
chaz1945 updated their Food Diary.
Annmarguerite recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.