Groovio's Journal, 19 July 2013

Love handles? What love handles?
222.8 lb Lost so far: 21.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1735 kcal Fat: 80.32g | Prot: 54.75g | Carb: 209.63g.   Breakfast: Fried Egg, Bananas, Original English Muffin, Coffee with Cream, Tomato Ketchup, Singles American Cheese. Lunch: Red Bell Pepper, Avocados, White Bread (Home Recipe or Bakery), Spreadable Butter with Canola Oil, Muenster Cheese. Dinner: Italian Salad Dressing, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Tomato. Snacks/Other: Cheese Flavor Popcorn, Dark Chocolates. more...
on diet Groovio's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Groovio's own diet



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

No recent activity.

Groovio's Buddies

No recent activity.

Other Member Diet Recent Activity

TNMike recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi commented on their Journal Entry.
joselgranados recorded a Weigh In at 167.0 lb.
Buckeye Brian updated their Exercise Diary.
Road Warrior recorded a Weigh In at 165.0 lb.
KaraokeQueen09 recorded a Weigh In at 194.1 lb.
Elaine0924 updated their Exercise Diary.