Groovio's Journal, 19 July 2013

Love handles? What love handles?
222.8 lb Lost so far: 21.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1735 kcal Fat: 80.32g | Prot: 54.75g | Carb: 209.63g.   Breakfast: Original English Muffin, Fried Egg, Singles American Cheese, Tomato Ketchup, Coffee with Cream, Bananas. Lunch: White Bread (Home Recipe or Bakery), Muenster Cheese, Avocados, Spreadable Butter with Canola Oil, Red Bell Pepper. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Cheese Flavor Popcorn, Dark Chocolates. more...
on diet Groovio's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members



Groovio's weight history


Groovio's Recent Activity

Groovio's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on ehead's Journal Entry.
From371to184 commented on ruthe1213's Journal Entry.
Mamie48 recorded a Journal Entry.
tabbshealth commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
rochellj commented on their Weight Entry.
PbSULAK supported ruthe1213's Journal Entry.
aliciamatheson updated their Food Diary.