Groovio's Journal, 19 July 2013

Love handles? What love handles?
222.8 lb Lost so far: 21.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1735 kcal Fat: 80.32g | Prot: 54.75g | Carb: 209.63g.   Breakfast: Original English Muffin, Singles American Cheese, Fried Egg, Coffee with Cream, Tomato Ketchup, Bananas. Lunch: Red Bell Pepper, Avocados, Spreadable Butter with Canola Oil, White Bread (Home Recipe or Bakery), Muenster Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Tomato, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Cheese Flavor Popcorn, Dark Chocolates. more...
on diet Groovio's own diet   losing 0.6 lb a week

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Groovio recorded a Weigh In at 212.0 lb.

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Sue hayhow recorded a Weigh In at 194.0 lb.
mimi2525 recorded a Weigh In at 129.2 lb.
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Sadio updated their Food Diary.
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hendoo11 recorded a Weigh In at 171.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.