LauraMae's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
140.4 lb Lost so far: 109.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
950 kcal Fat: 32.87g | Prot: 22.78g | Carb: 154.32g.   Breakfast: Kiwi Fruit, Sunshine Cheez-It Reduced Fat Crackers. Lunch: White Cake with Icing (Home Recipe or Purchased), Snyder's of Hanover Mini Pretzels, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Orville Redenbacher's White Cheddar Popcorn, Snyder's of Hanover Mini Pretzels, Betty Crocker Fudge Brownies, Popsicle Fudgsicle No Sugar Added Fudge Bars, Almonds. Snacks/Other: Black Forest Gummy Bears. more...
1859 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet LauraMae's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LauraMae's weight history

LauraMae's Recent Activity

LauraMae's Own Activity

No recent activity.

LauraMae's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 165.8 lb.
antonlubo recorded a Weigh In at 255.0 lb.
Gabriele: commented on ademfcoban's Journal Entry.
jhosiber updated their Food Diary.
silentDancer recorded a Weigh In at 176.4 lb.
Paleo Judy recorded a Journal Entry and a Weigh In at 144.0 lb.
GogglesPaesano updated their Food Diary.