LauraMae's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
140.4 lb Lost so far: 109.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
950 kcal Fat: 32.87g | Prot: 22.78g | Carb: 154.32g.   Breakfast: Kiwi Fruit, Sunshine Cheez-It Reduced Fat Crackers. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, White Cake with Icing (Home Recipe or Purchased), Snyder's of Hanover Mini Pretzels. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's White Cheddar Popcorn, Almonds, Snyder's of Hanover Mini Pretzels, Betty Crocker Fudge Brownies. Snacks/Other: Black Forest Gummy Bears. more...
1859 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet LauraMae's own diet   losing 1.4 lb a week

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LauraMae recorded a Weigh In at 142.8 lb.
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LauraMae recorded a Weigh In at 143.8 lb.
LauraMae recorded a Weigh In at 144.4 lb.

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laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
Trav2003 recorded a Weigh In at 170.2 lb.
snezica supported Yolanda9179's Journal Entry.
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bebematte recorded a Weigh In at 238.2 lb.
cefran recorded a Weigh In at 121.3 lb.
bigbassbrent supported kehfeh's Journal Entry.
prettygirl recorded a Weigh In at 187.0 lb.