drbkuzma's Journal, 19 July 2013

15.9
203.4 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1081 kcal Fat: 31.40g | Prot: 64.30g | Carb: 147.90g.   Breakfast: Special K, Milk (Nonfat) . Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Snacks/Other: Starburst Original Fruit Chews. more...
on diet drbkuzma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbkuzma's weight history


drbkuzma's Recent Activity

drbkuzma's Own Activity

drbkuzma recorded a Weight Entry at 217.6 lb.
drbkuzma recorded a Weight Entry at 217.3 lb.

drbkuzma's Buddies

No recent activity.

Other Member Diet Recent Activity

Keiichi recorded a Weight Entry at 162.8 lb.
betsyolson updated their Food Diary.
Topher2112 commented on their Journal Entry.
Egull1 supported Sarah1987January's Journal Entry.
KJK575 recorded a Journal Entry.
Denman13 recorded a Weight Entry at 185.6 lb.
Martcarrillo22 recorded a Weight Entry at 145.5 lb.
prallis76 updated their Exercise Diary.