drbkuzma's Journal, 19 July 2013

15.9
203.4 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1081 kcal Fat: 31.40g | Prot: 64.30g | Carb: 147.90g.   Breakfast: Special K, Milk (Nonfat) . Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Snacks/Other: Starburst Original Fruit Chews. more...
on diet drbkuzma's own diet   steady weight

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