drbkuzma's Journal, 19 July 2013

15.9
203.4 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
1081 kcal Fat: 31.40g | Prot: 64.30g | Carb: 147.90g.   Breakfast: Special K, Milk (Nonfat) . Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Snacks/Other: Starburst Original Fruit Chews. more...
on diet drbkuzma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbkuzma's weight history


drbkuzma's Recent Activity

drbkuzma's Own Activity

drbkuzma recorded a Weight Entry at 214.8 lb.
drbkuzma recorded a Weight Entry at 214.8 lb.
drbkuzma recorded a Weight Entry at 215.6 lb.
drbkuzma recorded a Weight Entry at 215.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Fares Ahmed recorded a Weight Entry at 165.3 lb.
Jnet recorded a Weight Entry at 135.4 lb.
Icantfindanavailableusername recorded a Weight Entry at 145.8 lb.
BigLeon3 recorded a Journal Entry and a Weight Entry at 262.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
mango1022 recorded a Journal Entry.
philipkaps recorded a Weight Entry at 205.0 lb.
dfghjjjk recorded a Weight Entry at 177.6 lb.