kimber3006's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1696 kcal Fat: 44.35g | Prot: 48.56g | Carb: 281.69g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Roly Poly California Turkey Wrap, Sun Chips Harvest Cheddar, marzetti light, Cherry Tomatoes, red bell pepper, american blend, kraft 2% cheddar, spinach, cucumbers. Snacks/Other: Walnuts, Sweet Cherries, Lifesavers Pep-O-Mint Mints, Honest Tea Sweet Tea, Ghirardelli 60% Cacao Dark Chocolate Squares, Wonka Everlasting Gobstopper. more...
2125 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours. more...
on diet kimber3006's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimber3006's own diet



kimber3006's weight history


kimber3006's Recent Activity

kimber3006's Own Activity

kimber3006 recorded a Weigh In at 150.6 lb.
kimber3006 recorded a Weigh In at 150.8 lb.
kimber3006 recorded a Weigh In at 153.0 lb.
kimber3006 recorded a Weigh In at 152.6 lb.

kimber3006's Buddies

No recent activity.

Other Member Diet Recent Activity

Eduardo Molina updated their Food Diary.
WilliamJuan updated their Food Diary.
kattay commented on their Journal Entry.
david.reynolds recorded a Weigh In at 327.5 lb.
MeyvischJC updated their Food Diary.
Sanders739 recorded a Weigh In at 234.0 lb.
chelsearae87 updated their Food Diary.
Grebert recorded a Weigh In at 229.1 lb.