kimber3006's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
146.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1696 kcal Fat: 44.35g | Prot: 48.56g | Carb: 281.69g.   Breakfast: Kirkland Signature Organic 1% Low Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Sun Chips Harvest Cheddar, Roly Poly California Turkey Wrap, marzetti light, Cherry Tomatoes, red bell pepper, american blend, kraft 2% cheddar, spinach, cucumbers. Snacks/Other: Sweet Cherries, Walnuts, Honest Tea Sweet Tea, Lifesavers Pep-O-Mint Mints, Ghirardelli 60% Cacao Dark Chocolate Squares, Wonka Everlasting Gobstopper. more...
2125 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Resting - 7 hours, Desk Work - 7 hours. more...
on diet kimber3006's own diet  

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