Qball57's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3002 kcal Fat: 149.38g | Prot: 122.52g | Carb: 353.87g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Bacon, 100% Pure Maple Syrup, French Toast. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2900 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

PipeMiqueles recorded a Weigh In at 123.5 lb.
DMZur updated their Food Diary.
poniboi113 recorded a Journal Entry.
islandmoma updated their Food Diary.
nbacon updated their Food Diary.
SergioZ07 updated their Food Diary.
knuckles the mgtow monk replied to amineseridji's post - spot the bad food.
amandahusak updated their Exercise Diary.