Qball57's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3002 kcal Fat: 149.38g | Prot: 122.52g | Carb: 353.87g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Fried Chicken Breast. Dinner: Bacon, 100% Pure Maple Syrup, French Toast. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2900 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

kitsune1948 recorded a Weigh In at 232.5 lb.
kathleenscanlan supported 13dias's Journal Entry.
OStella recorded a Weigh In at 123.5 lb.
margaretbenko recorded a Weigh In at 212.0 lb.
Isabellegettingfit recorded a Weigh In at 156.5 lb.
ZakChange updated their Food Diary.
Mzstar supported sngglebnny's Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.