Qball57's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
173.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3002 kcal Fat: 149.38g | Prot: 122.52g | Carb: 353.87g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Fried Chicken Breast, Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh. Dinner: French Toast, Bacon, 100% Pure Maple Syrup. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2900 kcal Activities & Exercise: Elliptical - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.2 lb.
Qball57 recorded a Weigh In at 178.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 176.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

hendrixbe recorded a Weigh In at 241.0 lb.
tfvenkat updated their Food Diary.
grand89 recorded a Weigh In at 199.6 lb.
sjdallas recorded a Weigh In at 149.0 lb.
Yolanda9179 supported puhpine's Journal Entry.
srebel06 recorded a Journal Entry and a Weigh In at 200.0 lb.
metzil recorded a Journal Entry and a Weigh In at 155.0 lb.
judilpt recorded a Weigh In at 231.0 lb.