Bejemot's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3941 kcal Fat: 186.00g | Prot: 277.05g | Carb: 293.90g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Каравай Лепешка Узбекская с Кунжутом, Тефтели, Чизкейк, Салат Курицы или Индейки с Яйцом. Dinner: Говяжий Фарш или Котлета в Панировке, Утиное Мясо, Картофельное Пюре (с Цельным Молоком), Гречневая Крупа (Вареная, Жареная), Салат с Тако. Snacks/Other: Рузское Молоко Рузский Бифилайф, Куриные Наггетсы. more...
3879 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Driving - 4 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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