Bejemot's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3941 kcal Fat: 186.00g | Prot: 277.05g | Carb: 293.90g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Салат Курицы или Индейки с Яйцом, Тефтели, Чизкейк, Каравай Лепешка Узбекская с Кунжутом. Dinner: Говяжий Фарш или Котлета в Панировке, Салат с Тако, Гречневая Крупа (Вареная, Жареная), Утиное Мясо, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Куриные Наггетсы, Рузское Молоко Рузский Бифилайф. more...
3879 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Driving - 4 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

dwanc recorded a Weigh In at 140.8 lb.
sunnykate recorded a Weigh In at 129.4 lb.
tsmith3000 recorded a Weigh In at 405.2 lb.
antonbabushka recorded a Weigh In at 232.8 lb.
googibear replied to Lisa Bailey's group post - weekend - diet goes out the window.
zarchasmpgmr recorded a Weigh In at 173.0 lb.
Cramsey78 recorded a Weigh In at 317.0 lb.
jmb3450 supported ashock34's Journal Entry.