Bejemot's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3941 kcal Fat: 186.00g | Prot: 277.05g | Carb: 293.90g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Каравай Лепешка Узбекская с Кунжутом, Тефтели, Чизкейк, Салат Курицы или Индейки с Яйцом. Dinner: Говяжий Фарш или Котлета в Панировке, Гречневая Крупа (Вареная, Жареная), Салат с Тако, Утиное Мясо, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Куриные Наггетсы, Рузское Молоко Рузский Бифилайф. more...
3879 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Driving - 4 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Runner OfWorlds updated their Food Diary.
Irvsol recorded a Weigh In at 169.3 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
Chrisjea updated their Exercise Diary.
davidprovost recorded a Weigh In at 226.4 lb.
deckerch recorded a Weigh In at 140.7 lb.
aviatorpugs recorded a Weigh In at 182.4 lb.
wcleveland recorded a Weigh In at 143.3 lb.